:root{--bone:#eeece4;--paper:#f8f6ef;--carbon:#111310;--ink:#161815;--muted:#6a6d65;--line:#c9cbc1;--dark-line:#353832;--acid:#d9ff3f;--signal:#ff5a3d;--green:#42ad66;--page:clamp(24px, 4vw, 64px);--max:1500px}*{box-sizing:border-box}html{background:var(--bone);color:var(--ink);scroll-behavior:smooth}body{letter-spacing:-.015em;margin:0;font-family:Helvetica Neue,Arial,sans-serif;font-size:16px;line-height:1.45}button,input,textarea{font:inherit}button{color:inherit}button,a,label{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit}svg{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round;width:20px;height:20px}h1,h2,h3,p{margin-top:0}.prime-app{background:var(--bone);min-height:100vh;overflow-x:clip}.app-header{border-bottom:1px solid var(--line);height:78px;padding:0 var(--page);z-index:40;background:color-mix(in srgb, var(--bone) 93%, transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.prime-brand{text-align:left;background:0 0;border:0;align-items:center;gap:13px;padding:0;display:flex}.prime-brand>span:last-child{line-height:1.03;display:grid}.prime-brand strong{letter-spacing:.15em;font-size:14px}.prime-brand small{color:var(--muted);margin-top:5px;font-size:10px}.prime-mark{background:var(--carbon);width:39px;height:39px;color:var(--acid);border-radius:50%;flex:none;place-items:center;font:italic 700 23px Georgia,serif;display:grid}.prime-mark.small{width:31px;height:31px;font-size:18px}.header-actions{align-items:center;gap:18px;display:flex}.local-status{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;align-items:center;gap:8px;font-size:10px;font-weight:700;display:flex}.local-status i{background:var(--green);border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 4px #42ad6620}.prime-trigger{border:1px solid var(--ink);background:var(--carbon);color:#fff;text-transform:uppercase;letter-spacing:.06em;align-items:center;gap:8px;height:40px;padding:0 15px;font-size:11px;font-weight:800;display:flex}.app-page{width:min(calc(100% - (var(--page) * 2)), var(--max));min-width:0;margin:0 auto;padding:66px 0 150px}.page-overline,.dark-overline{text-transform:uppercase;letter-spacing:.14em;color:var(--signal);font-size:10px;font-weight:800;display:block}.dark-overline{color:var(--acid)}.resume-strip{background:var(--acid);justify-content:space-between;align-items:center;gap:25px;margin-bottom:18px;padding:18px 20px;display:flex}.resume-strip>div:first-child{display:grid}.resume-strip span{text-transform:uppercase;letter-spacing:.1em;font-size:9px;font-weight:800}.resume-strip strong{margin-top:4px;font-size:14px}.resume-strip>div:last-child{gap:8px;display:flex}.resume-strip button{border:1px solid var(--ink);text-transform:uppercase;background:0 0;align-items:center;gap:8px;min-height:42px;padding:0 14px;font-size:11px;font-weight:800;display:flex}.resume-strip button:last-child{background:var(--carbon);color:#fff}.decision-panel{border:1px solid var(--ink);grid-template-columns:1.06fr .94fr;min-height:670px;display:grid}.decision-main{background:var(--paper);flex-direction:column;padding:clamp(40px,5vw,76px);display:flex}.decision-main h1{letter-spacing:-.07em;text-transform:uppercase;max-width:800px;margin:36px 0 40px;font:700 clamp(56px,6.3vw,102px)/.89 Arial Narrow,Helvetica Neue,Arial,sans-serif}.decision-signals{border-block:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.decision-signals>div{border-right:1px solid var(--line);padding:17px 16px 17px 0}.decision-signals>div+div{padding-left:20px}.decision-signals>div:last-child{border-right:0}.decision-signals span{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:9px;display:block}.decision-signals strong{margin-top:7px;font-size:20px;display:block}.decision-why{border-left:2px solid var(--signal);background:#eeece5;margin-top:28px;padding:20px 22px}.decision-why>span{color:var(--signal);text-transform:uppercase;letter-spacing:.1em;align-items:center;gap:7px;font-size:9px;font-weight:800;display:flex}.decision-why>span svg{width:15px;height:15px}.decision-why p{margin:10px 0 14px;font-size:14px}.decision-why div{flex-wrap:wrap;gap:7px;display:flex}.decision-why small{border:1px solid var(--line);color:var(--muted);text-transform:uppercase;padding:5px 7px;font-size:9px}.protocol-cta{background:var(--carbon);color:#fff;text-transform:uppercase;letter-spacing:.05em;border:0;justify-content:space-between;align-items:center;width:100%;min-height:64px;margin-top:auto;padding:0 22px;font-size:12px;font-weight:800;display:flex}.protocol-cta svg{color:var(--acid)}.protocol-map{background:var(--carbon);color:#fff;padding:46px clamp(28px,4vw,58px);position:relative;overflow:hidden}.protocol-number{color:var(--acid);letter-spacing:-.07em;font:800 84px/.9 Arial Narrow,sans-serif;position:absolute;top:16px;right:27px}.protocol-duration{align-items:end;gap:8px;margin:58px 0 31px;display:flex}.protocol-duration strong{letter-spacing:-.08em;font:800 clamp(100px,10vw,160px)/.7 Arial Narrow,sans-serif}.protocol-duration span{color:#a5a9a0;font:20px Georgia,serif}.protocol-exercises{border-top:1px solid var(--dark-line)}.protocol-exercises div{border-bottom:1px solid var(--dark-line);grid-template-columns:35px 1fr auto;align-items:center;gap:10px;padding:19px 0;display:grid}.protocol-exercises i{color:#757971;font:italic 12px Georgia,serif}.protocol-exercises span{font-size:13px;font-weight:650}.protocol-exercises b{color:var(--acid);text-transform:uppercase;font-size:10px}.protocol-foot{display:grid;position:absolute;bottom:35px;left:clamp(28px,4vw,58px);right:clamp(28px,4vw,58px)}.protocol-foot strong{font:700 24px Georgia,serif}.protocol-foot span{color:#9da198;margin-top:6px;font-size:11px}.state-console{background:var(--carbon);color:#fff;grid-template-columns:1.05fr 1fr 1fr auto;align-items:center;gap:30px;min-height:118px;padding:24px 28px;display:grid}.state-copy{display:grid}.state-copy span{color:var(--acid);text-transform:uppercase;letter-spacing:.11em;font-size:9px;font-weight:800}.state-copy strong{max-width:260px;margin-top:8px;font:700 20px/1.05 Georgia,serif}.state-console label{min-width:0;overflow:hidden}.state-console label>span{color:#989c93;text-transform:uppercase;letter-spacing:.09em;justify-content:space-between;font-size:9px;display:flex}.state-console label b{color:#fff}.state-console input{width:calc(100% - 4px);accent-color:var(--acid);margin-top:14px;display:block}.state-console button{height:44px;color:var(--acid);text-transform:uppercase;background:0 0;border:1px solid #484c44;padding:0 16px;font-size:10px;font-weight:800}.now-secondary{grid-template-columns:1.15fr .85fr;gap:24px;min-width:0;margin-top:24px;display:grid;overflow:hidden}.cycle-glance,.last-trace{border:1px solid var(--line);background:var(--paper);flex-direction:column;min-height:390px;padding:28px;display:flex}.cycle-glance header,.last-trace header,.cycle-objectives header,.trace-ledger>header,.sessions-ledger>header{border-bottom:1px solid var(--line);text-transform:uppercase;letter-spacing:.08em;justify-content:space-between;gap:15px;padding-bottom:18px;font-size:10px;display:flex}.cycle-glance header small,.last-trace header small{color:var(--signal)}.cycle-glance-body{justify-content:space-between;align-items:end;margin:55px 0 25px;display:flex}.cycle-glance h2{text-transform:uppercase;margin:0;font:700 48px/.95 Arial Narrow,sans-serif}.cycle-glance p{color:var(--muted);margin:6px 0 0}.cycle-glance-body>strong{font:800 60px/.9 Arial Narrow,sans-serif}.cycle-progress{background:#dedfd7;height:8px}.cycle-progress i{background:var(--acid);border:1px solid #b8d727;height:100%;display:block}.cycle-next{justify-content:space-between;gap:30px;margin-top:22px;display:flex}.cycle-next span{color:var(--muted);text-transform:uppercase;font-size:10px}.cycle-next b{text-align:right;font-size:12px}.cycle-glance>button{border:0;border-top:1px solid var(--line);text-transform:uppercase;background:0 0;justify-content:space-between;margin-top:auto;padding:18px 0 0;font-size:11px;display:flex}.last-trace h2{letter-spacing:-.045em;margin:58px 0 18px;font:700 clamp(34px,4vw,54px)/.96 Georgia,serif}.last-trace p{color:var(--muted)}.last-trace>div:last-child{border-top:1px solid var(--line);justify-content:space-between;margin-top:auto;padding-top:20px;font-size:10px;display:flex}.last-trace button{background:0 0;border:0;text-decoration:underline}.system-strip{border:1px solid var(--line);min-height:58px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;justify-content:space-between;align-items:center;gap:20px;margin-top:24px;padding:0 18px;font-size:10px;display:flex}.system-strip span:first-child{color:var(--ink);align-items:center;gap:7px;display:flex}.system-strip i{background:var(--green);border-radius:50%;width:7px;height:7px}.page-title{grid-template-columns:1.25fr .75fr;align-items:end;gap:60px;margin-bottom:48px;display:grid}.page-title h1{text-transform:uppercase;letter-spacing:-.07em;max-width:920px;margin:26px 0 0;font:800 clamp(58px,7vw,112px)/.87 Arial Narrow,sans-serif}.page-title>p{max-width:470px;color:var(--muted);font-size:18px}.cycle-hero{background:var(--carbon);color:#fff;grid-template-columns:1.2fr .45fr;padding:46px;display:grid;position:relative}.cycle-identity>span{color:var(--acid);text-transform:uppercase;letter-spacing:.11em;font-size:10px;font-weight:800}.cycle-identity h2{text-transform:uppercase;letter-spacing:-.07em;margin:80px 0 8px;font:800 clamp(70px,8vw,120px)/.75 Arial Narrow,sans-serif}.cycle-identity p{color:#a5a89f;margin:20px 0 0;font:700 28px Georgia,serif}.cycle-score{flex-wrap:wrap;place-content:start end;align-items:baseline;display:flex}.cycle-score strong{font:800 clamp(90px,10vw,160px)/.7 Arial Narrow,sans-serif}.cycle-score>span{color:var(--acid);font:800 28px Arial Narrow,sans-serif}.cycle-score small{text-align:right;color:#999d94;text-transform:uppercase;width:100%;margin-top:16px}.cycle-track{background:#30332e;grid-column:1/-1;height:8px;margin-top:55px}.cycle-track i{background:var(--acid);height:100%;display:block}.cycle-facts{border-top:1px solid var(--dark-line);grid-column:1/-1;grid-template-columns:repeat(3,1fr);margin-top:25px;display:grid}.cycle-facts div{border-right:1px solid var(--dark-line);padding:20px 20px 0 0}.cycle-facts div+div{padding-left:20px}.cycle-facts div:last-child{border:0}.cycle-facts span{color:#858980;text-transform:uppercase;font-size:9px;display:block}.cycle-facts strong{margin-top:8px;font-size:12px;display:block}.week-rail{border:1px solid var(--line);border-top:0;grid-template-columns:repeat(7,1fr);display:grid}.week-rail article{border-right:1px solid var(--line);flex-direction:column;min-height:170px;padding:18px;display:flex}.week-rail article:last-child{border:0}.week-rail article.today{background:var(--acid)}.week-rail span{color:var(--muted);text-transform:uppercase;font-size:9px}.week-rail strong{margin-top:auto;font-size:12px}.week-rail i{color:var(--muted);margin-top:10px;font:italic 18px Georgia,serif}.week-rail .done i{color:var(--green)}.cycle-objectives{border:1px solid var(--line);background:var(--paper);margin-top:28px}.cycle-objectives>header{padding:22px}.objective-grid{grid-template-columns:repeat(3,1fr);display:grid}.objective-grid article{border-right:1px solid var(--line);min-height:240px;padding:27px}.objective-grid article:last-child{border:0}.objective-grid article>span{text-transform:uppercase;font-size:10px}.objective-grid article>div{align-items:baseline;gap:12px;margin:65px 0 18px;display:flex}.objective-grid strong{font:800 45px/.8 Arial Narrow,sans-serif}.objective-grid i{color:var(--signal)}.objective-grid b{font-size:17px}.objective-grid small{color:var(--muted)}.next-whoop{background:var(--carbon);color:#fff;grid-template-columns:150px 1fr auto;align-items:center;gap:28px;margin-top:28px;padding:30px;display:grid}.next-whoop>span{color:var(--acid);font:italic 20px Georgia,serif}.next-whoop h2{text-transform:uppercase;margin-bottom:7px;font:800 32px/1 Arial Narrow,sans-serif}.next-whoop p{color:#a9aca4;margin:0;font-size:13px}.next-whoop>b{color:var(--acid);text-transform:uppercase;letter-spacing:.09em;font-size:10px}.trace-title{border-bottom:1px solid var(--line);padding-bottom:48px}.record-band{background:var(--carbon);color:#fff;grid-template-columns:repeat(4,1fr);display:grid}.record-band>div{border-right:1px solid var(--dark-line);flex-direction:column;min-height:210px;padding:25px;display:flex}.record-band>div:last-child{border:0}.record-band span{color:#969a91;text-transform:uppercase;font-size:10px}.record-band strong{letter-spacing:-.05em;margin-top:auto;font:800 clamp(54px,6vw,83px)/.8 Arial Narrow,sans-serif}.record-band small{color:var(--acid);margin-left:5px;font-size:14px}.trace-ledger,.sessions-ledger{border:1px solid var(--line);background:var(--paper);margin-top:28px}.trace-ledger>header,.sessions-ledger>header{padding:20px 24px}.trace-ledger>article{border-bottom:1px solid var(--line);grid-template-columns:.5fr 1fr 1.15fr;min-height:245px;display:grid}.trace-ledger>article:last-child{border:0}.trace-ledger article>div{border-right:1px solid var(--line);padding:28px}.trace-ledger article>div:last-child{border:0}.ledger-date{flex-direction:column;display:flex}.ledger-date span{color:var(--signal);font:italic 18px Georgia,serif}.ledger-date i{color:#afb1aa;margin-top:auto;font:italic 28px Georgia,serif}.ledger-value small{text-transform:uppercase;letter-spacing:.08em}.ledger-value h2{text-transform:uppercase;margin:55px 0 5px;font:800 43px/.9 Arial Narrow,sans-serif}.ledger-value strong{font-size:13px}.ledger-note{flex-direction:column;display:flex}.ledger-note p{color:var(--muted)}.ledger-note small{color:#94978f;margin-top:auto}.sessions-ledger>article{border-bottom:1px solid var(--line);grid-template-columns:.45fr 1.6fr 60px;min-height:220px;display:grid}.sessions-ledger>article:last-child{border:0}.sessions-ledger>article>div{border-right:1px solid var(--line);padding:26px}.sessions-ledger>article>div:first-child{align-content:start;display:grid}.sessions-ledger>article>div:first-child strong{color:var(--signal);font:italic 17px Georgia,serif}.sessions-ledger>article>div:first-child span{color:var(--muted);text-transform:uppercase;margin-top:7px;font-size:9px}.sessions-ledger article small{color:var(--muted);text-transform:uppercase}.sessions-ledger h2{letter-spacing:-.035em;margin:35px 0 9px;font:700 34px/1 Georgia,serif}.sessions-ledger p{color:var(--muted)}.sessions-ledger article div div{flex-wrap:wrap;gap:6px;display:flex}.sessions-ledger article div div span{border:1px solid var(--line);padding:5px 7px;font-size:9px}.sessions-ledger>article>i{color:#a4a79f;padding:25px 15px;font:italic 25px Georgia,serif}.capture-history{margin-top:28px}.capture-history header{border-bottom:1px solid var(--line);text-transform:uppercase;justify-content:space-between;align-items:center;padding-bottom:16px;font-size:10px;display:flex}.capture-history header button{color:var(--signal);text-transform:uppercase;background:0 0;border:0}.capture-history>div{border-left:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.capture-history article{border-right:1px solid var(--line);border-bottom:1px solid var(--line);min-height:185px;padding:20px}.capture-history article>span,.capture-history article>strong,.capture-history article>small{display:block}.capture-history article>span{color:var(--signal);font:italic 12px Georgia,serif}.capture-history article>strong{text-transform:uppercase;margin-top:25px;font-size:10px}.capture-history article p{margin:8px 0}.capture-history article small{color:var(--muted);font-size:9px}.app-nav{z-index:35;color:#8f938a;background:#171916;grid-template-columns:1fr 1fr 1.15fr 1fr;gap:3px;width:min(590px,100% - 24px);height:70px;padding:6px;display:grid;position:fixed;bottom:16px;left:50%;transform:translate(-50%);box-shadow:0 18px 40px #1115}.app-nav>button{color:inherit;background:0 0;border:0;align-content:center;place-items:center;gap:5px;font-size:9px;display:grid}.app-nav>button.active{color:var(--ink);background:var(--acid)}.app-nav svg{width:18px;height:18px}.app-nav .capture-nav{color:#fff}.capture-nav>span{background:var(--acid);width:34px;height:34px;color:var(--ink);border-radius:50%;place-items:center;display:grid}.capture-nav small{font-size:9px}.session-runner{background:var(--carbon);color:#fff;min-height:100vh}.session-progress{background:#2f322d;height:5px}.session-progress i{background:var(--acid);height:100%;transition:width .22s;display:block}.session-header{border-bottom:1px solid var(--dark-line);justify-content:space-between;align-items:center;height:72px;padding:0 clamp(18px,3vw,45px);display:flex}.session-header button{color:#a9ada4;text-transform:uppercase;background:0 0;border:0;align-items:center;gap:7px;font-size:10px;display:flex}.session-header>div{text-transform:uppercase;gap:20px;font-size:10px;display:flex}.session-header>div strong{color:var(--acid)}.session-header .session-prime{border:1px solid var(--dark-line);color:#fff;min-height:40px;padding:0 13px}.session-prime span{color:var(--acid);font:italic 18px Georgia,serif}.session-grid{grid-template-columns:1.08fr .92fr;min-height:calc(100vh - 77px);display:grid}.movement-stage{border-right:1px solid var(--dark-line);flex-direction:column;padding:clamp(38px,5vw,76px);display:flex;position:relative}.movement-index{color:var(--acid);letter-spacing:-.06em;font:800 clamp(66px,7vw,105px)/.8 Arial Narrow,sans-serif;position:absolute;top:34px;right:38px}.movement-index span{color:#63675f;font-size:22px}.movement-stage h1{text-transform:uppercase;letter-spacing:-.07em;max-width:760px;margin:48px 0 20px;font:800 clamp(62px,7vw,116px)/.82 Arial Narrow,sans-serif}.movement-target{gap:7px;display:grid}.movement-target strong{font:700 30px Georgia,serif}.movement-target span{color:#969a91;font-size:12px}.movement-cue{border-left:2px solid var(--acid);background:#1a1d19;gap:18px;max-width:690px;margin-top:45px;padding:22px;display:flex}.movement-cue p{color:#bec1b9;margin:0}.movement-source{border-top:1px solid var(--dark-line);margin-top:auto;padding-top:25px;display:grid}.movement-source span{color:#777b73;text-transform:uppercase;font-size:9px}.movement-source strong{margin-top:8px;font-size:12px}.set-console{padding:clamp(25px,4vw,55px)}.set-console>header{border-bottom:1px solid var(--dark-line);text-transform:uppercase;justify-content:space-between;padding-bottom:18px;font-size:11px;display:flex}.set-console>header small{color:#83877e}.set-labels,.protocol-set{grid-template-columns:38px 1fr 1fr 48px;align-items:center;gap:10px;display:grid}.set-labels{color:#70746c;text-transform:uppercase;padding:15px 0;font-size:9px}.protocol-set{border-top:1px solid var(--dark-line);min-height:78px}.protocol-set>span{color:#777b73;font:italic 13px Georgia,serif}.protocol-set>div{border:1px solid var(--dark-line);grid-template-columns:34px 1fr 34px;align-items:center;display:grid}.protocol-set>div button{color:#8a8e85;background:0 0;border:0;height:42px;font-size:20px}.protocol-set>div strong{text-align:center;font-size:21px}.set-done{width:42px;height:42px;color:var(--acid);background:0 0;border:1px solid #4b4f47;border-radius:50%;place-items:center;display:grid}.protocol-set.done{opacity:.62}.protocol-set.done .set-done{background:var(--acid);color:var(--ink);border-color:var(--acid)}.session-timer{border:1px solid var(--dark-line);grid-template-columns:40px 1fr auto;align-items:center;gap:14px;min-height:86px;margin-top:24px;padding:15px 18px;display:grid}.session-timer>svg{color:#7f837a}.session-timer>div{display:grid}.session-timer span{color:#7c8078;text-transform:uppercase;font-size:9px}.session-timer strong{margin-top:4px;font:800 32px/.9 Arial Narrow,sans-serif}.session-timer button{color:var(--acid);text-transform:uppercase;background:0 0;border:0;font-size:9px}.session-timer.active{border-color:var(--acid)}.next-movement{background:var(--acid);width:100%;min-height:60px;color:var(--ink);text-transform:uppercase;border:0;justify-content:space-between;align-items:center;margin-top:20px;padding:0 20px;font-size:11px;font-weight:800;display:flex}.session-summary{min-height:100vh;padding:clamp(42px, 7vw, 100px) var(--page);background:var(--bone)}.session-summary>section{max-width:900px}.summary-check{background:var(--acid);border-radius:50%;place-items:center;width:60px;height:60px;margin-bottom:28px;display:grid}.summary-check svg{width:30px;height:30px}.session-summary h1{text-transform:uppercase;letter-spacing:-.07em;margin:24px 0 20px;font:800 clamp(72px,9vw,140px)/.82 Arial Narrow,sans-serif}.session-summary>section p{max-width:620px;color:var(--muted);font-size:18px}.summary-layout{border:1px solid var(--line);grid-template-columns:1.2fr .8fr;margin-top:50px;display:grid}.summary-sets{background:var(--paper);padding:28px}.summary-sets>header{border-bottom:1px solid var(--line);text-transform:uppercase;justify-content:space-between;padding-bottom:18px;font-size:10px;display:flex}.summary-sets article{border-bottom:1px solid var(--line);justify-content:space-between;gap:20px;padding:18px 0;display:flex}.summary-sets article>div{display:grid}.summary-sets article span{color:var(--muted);text-transform:uppercase;font-size:10px}.summary-sets article p{text-align:right;margin:0}.summary-sets label{text-transform:uppercase;gap:10px;margin-top:25px;font-size:10px;display:grid}.summary-sets textarea{border:1px solid var(--line);background:var(--bone);resize:vertical;text-transform:none;min-height:120px;padding:14px}.summary-layout>aside{background:var(--carbon);color:#fff;flex-direction:column;padding:28px;display:flex}.summary-layout>aside>div{display:grid}.summary-layout>aside>div strong{color:var(--acid);font:800 110px/.8 Arial Narrow,sans-serif}.summary-layout>aside>div span{color:#92968e;text-transform:uppercase;margin-top:10px;font-size:10px}.summary-layout>aside>button{background:var(--acid);min-height:58px;color:var(--ink);text-transform:uppercase;border:0;font-size:11px;font-weight:800}.summary-layout>aside>button:first-of-type{margin-top:auto}.summary-layout>aside>p{color:#a7aaa2;font-size:12px}.summary-layout>aside>p.error{color:#ff8c77}.summary-layout>aside .summary-return{border:1px solid var(--dark-line);color:#fff;background:0 0;justify-content:space-between;align-items:center;margin-top:10px;padding:0 16px;display:flex}.summary-layout>aside button:disabled{opacity:.55;cursor:default}.overlay{z-index:80;justify-content:end;align-items:stretch;display:flex;position:fixed;inset:0}.overlay-backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#080a08b8;border:0;position:absolute;inset:0}.capture-sheet,.prime-drawer{z-index:1;background:var(--paper);position:relative;box-shadow:-20px 0 60px #0004}.capture-sheet{border:1px solid var(--ink);align-self:end;width:min(760px,100% - 30px);margin:0 auto 20px;padding:30px}.capture-sheet header,.prime-drawer>header{justify-content:space-between;align-items:start;display:flex}.capture-sheet header span{color:var(--signal);text-transform:uppercase;font-size:9px;font-weight:800}.capture-sheet h2{text-transform:uppercase;margin:8px 0 0;font:800 52px/.9 Arial Narrow,sans-serif}.capture-sheet header button,.prime-drawer>header>button{border:1px solid var(--line);background:0 0;place-items:center;width:42px;height:42px;display:grid}.capture-sheet>p{color:var(--muted);margin:24px 0}.capture-sheet>textarea{border:1px solid var(--line);background:var(--bone);resize:vertical;width:100%;min-height:125px;padding:14px}.capture-files{border:1px dashed #a5a79f;justify-content:space-between;align-items:center;gap:15px;min-height:75px;margin-top:12px;padding:13px;display:flex}.capture-files input,.prime-composer input{opacity:0;pointer-events:none;position:absolute}.capture-files span{text-transform:uppercase;align-items:center;gap:7px;font-size:11px;display:flex}.capture-files small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;max-width:390px;overflow:hidden}.capture-submit{background:var(--carbon);color:#fff;text-transform:uppercase;border:0;justify-content:space-between;align-items:center;width:100%;min-height:58px;margin-top:15px;padding:0 18px;font-size:11px;font-weight:800;display:flex}.capture-submit svg{color:var(--acid)}.capture-submit:disabled{opacity:.45}.prime-drawer{background:var(--carbon);color:#fff;flex-direction:column;width:min(520px,100%);display:flex}.prime-drawer>header{border-bottom:1px solid var(--dark-line);align-items:center;min-height:83px;padding:20px}.prime-drawer>header>div{align-items:center;gap:12px;display:flex}.prime-drawer>header>div>div{display:grid}.prime-drawer>header strong{font-size:13px}.prime-drawer>header small{color:#8c9087;margin-top:4px;font-size:10px}.prime-drawer>header>button{border-color:var(--dark-line);color:#a5a9a0}.prime-drawer-context{border-left:2px solid var(--acid);background:#1a1d19;margin:18px 20px 0;padding:17px;display:grid}.prime-drawer-context span{color:var(--acid);text-transform:uppercase;font-size:9px}.prime-drawer-context strong{margin-top:8px}.prime-drawer-context small{color:#8e9289;margin-top:7px}.prime-thread{flex:1;padding:20px;overflow-y:auto}.prime-thread article{background:#1a1d19;max-width:86%;margin-bottom:14px;padding:14px}.prime-thread article.alain{background:var(--paper);color:var(--ink);margin-left:auto}.prime-thread article>span{color:var(--acid);text-transform:uppercase;font-size:9px}.prime-thread article.alain>span{color:var(--signal)}.prime-thread article p{margin:7px 0 0;font-size:13px}.prime-thread article small{color:#8d9188;margin-top:7px;display:block}.prime-composer{border-top:1px solid var(--dark-line);padding:15px 20px}.prime-composer textarea{border:1px solid var(--dark-line);color:#fff;resize:none;background:#191c18;width:100%;min-height:86px;padding:12px}.prime-composer>div{justify-content:space-between;align-items:center;margin-top:8px;display:flex}.prime-composer label{color:#a3a69e;text-transform:uppercase;align-items:center;gap:7px;font-size:10px;display:flex}.prime-composer label svg{width:17px;height:17px}.prime-composer button{background:var(--acid);min-height:42px;color:var(--ink);text-transform:uppercase;border:0;align-items:center;gap:8px;padding:0 13px;font-size:10px;font-weight:800;display:flex}.prime-drawer>a{color:#9da198;text-transform:uppercase;margin:0 20px 18px;font-size:10px}@media (max-width:1040px){.decision-panel,.page-title,.session-grid,.summary-layout{grid-template-columns:1fr}.protocol-map{min-height:620px}.protocol-foot{margin-top:30px;position:static}.state-console{grid-template-columns:1fr 1fr}.now-secondary,.cycle-facts,.objective-grid{grid-template-columns:1fr}.cycle-facts div,.objective-grid article{border-right:0;border-bottom:1px solid var(--dark-line)}.objective-grid article{border-color:var(--line)}.cycle-facts div+div{padding-left:0}.week-rail{grid-template-columns:repeat(4,1fr)}.week-rail article{border-bottom:1px solid var(--line)}.record-band{grid-template-columns:1fr 1fr}.record-band>div:nth-child(2){border-right:0}.record-band>div:nth-child(-n+2){border-bottom:1px solid var(--dark-line)}.trace-ledger>article{grid-template-columns:.55fr 1fr}.ledger-note{border-top:1px solid var(--line);grid-column:1/-1}.movement-stage{border-right:0;border-bottom:1px solid var(--dark-line);min-height:720px}.summary-layout>aside{min-height:430px}}@media (max-width:700px){:root{--page:14px}.app-header{height:64px;padding-inline:14px}.prime-brand small{display:none}.prime-brand strong{font-size:12px}.prime-mark{width:36px;height:36px;font-size:21px}.local-status{display:none}.prime-trigger{justify-content:center;width:42px;padding:0}.prime-trigger span{display:none}.app-page{width:calc(100% - 28px);padding-top:24px}.resume-strip{flex-direction:column;align-items:stretch}.resume-strip>div:last-child{grid-template-columns:1fr 1.4fr;display:grid}.decision-panel{flex-direction:column;min-height:0;display:flex}.protocol-map{order:-1;min-height:470px;padding:30px 20px}.protocol-number{font-size:68px;top:17px;right:20px}.protocol-duration{margin-top:45px}.protocol-duration strong{font-size:116px}.protocol-duration span{font-size:17px}.protocol-exercises div{padding:14px 0}.protocol-foot{display:none}.decision-main{padding:35px 20px 30px}.decision-main h1{margin:26px 0 28px;font-size:clamp(50px,15vw,72px)}.decision-signals>div{padding:13px 8px 13px 0}.decision-signals>div+div{padding-left:10px}.decision-signals strong{font-size:16px}.decision-why{padding:17px}.protocol-cta{margin-top:25px}.state-console{grid-template-columns:1fr;gap:20px;padding:24px 20px}.state-copy strong{max-width:none}.state-console button{width:100%}.now-secondary{gap:14px}.cycle-glance,.last-trace{min-height:340px;padding:22px}.cycle-glance-body{margin-top:42px}.last-trace h2{font-size:37px}.system-strip{flex-direction:column;align-items:start;gap:10px;padding:16px}.page-title{gap:25px;margin-bottom:30px}.page-title h1{font-size:clamp(54px,17vw,76px)}.page-title>p{font-size:15px}.cycle-hero{grid-template-columns:1fr;padding:28px 20px}.cycle-identity h2{margin-top:65px;font-size:75px}.cycle-score{justify-content:start;margin-top:45px}.cycle-score small{text-align:left}.cycle-track,.cycle-facts{grid-column:auto}.cycle-facts{grid-template-columns:1fr}.week-rail{grid-template-columns:1fr 1fr}.week-rail article{min-height:130px}.objective-grid article{min-height:205px}.objective-grid article>div{margin-top:48px}.next-whoop{grid-template-columns:1fr;padding:24px 20px}.record-band{grid-template-columns:1fr 1fr}.record-band>div{min-height:150px;padding:18px}.record-band strong{font-size:50px}.trace-ledger>article{grid-template-columns:1fr}.trace-ledger article>div{border-right:0;border-bottom:1px solid var(--line)}.ledger-date{flex-direction:row;justify-content:space-between;min-height:90px}.ledger-date i{margin-top:0}.ledger-value h2{margin-top:35px}.ledger-note{grid-column:auto}.sessions-ledger>article{grid-template-columns:1fr}.sessions-ledger>article>div{border-right:0;border-bottom:1px solid var(--line)}.sessions-ledger>article>i{display:none}.sessions-ledger h2{font-size:29px}.capture-history>div{grid-template-columns:1fr}.app-nav{width:calc(100% - 16px);height:68px;bottom:8px}.app-nav>button{font-size:8px}.session-header{height:62px;padding:0 14px}.session-header button span{display:none}.session-header>div{gap:9px}.movement-stage{min-height:610px;padding:38px 20px}.movement-index{font-size:69px;top:25px;right:18px}.movement-stage h1{margin-top:82px;font-size:clamp(58px,17vw,80px)}.movement-target strong{font-size:24px}.movement-cue{margin-top:32px;padding:17px}.set-console{padding:25px 14px 40px}.set-console>header small{display:none}.set-labels,.protocol-set{grid-template-columns:25px 1fr 1fr 42px;gap:7px}.protocol-set>div{grid-template-columns:30px 1fr 30px}.protocol-set>div strong{font-size:18px}.session-summary{padding-inline:14px}.session-summary h1{font-size:75px}.summary-layout{margin-top:35px}.summary-sets{padding:20px}.summary-sets article{display:grid}.summary-sets article p{text-align:left;margin-top:8px}.summary-layout>aside{min-height:390px;padding:22px}.capture-sheet{width:calc(100% - 16px);margin-bottom:8px;padding:22px 18px}.capture-sheet h2{font-size:43px}.capture-files{flex-direction:column;align-items:start}.capture-files small{max-width:100%}.prime-drawer{width:100%}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}.mode-cockpit{background:#f1f1ec;padding-left:238px}.mode-cockpit .app-header{background:#fafaf7ef;height:66px;padding:0 28px}.app-sidebar{z-index:50;background:var(--carbon);color:#fff;border-right:1px solid #2b2e29;flex-direction:column;width:238px;padding:22px 14px 16px;display:flex;position:fixed;inset:0 auto 0 0}.app-sidebar .prime-brand{color:#fff;border-bottom:1px solid #2f322d;padding:0 8px 22px}.app-sidebar .prime-brand small{color:#777c73}.app-sidebar nav{gap:4px;margin-top:22px;display:grid}.app-sidebar nav button{color:#959a90;text-align:left;background:0 0;border:0;grid-template-columns:22px 1fr auto;align-items:center;gap:10px;min-height:46px;padding:0 12px;font-size:12px;display:grid}.app-sidebar nav button:hover{color:#fff;background:#1c1f1b}.app-sidebar nav button.active{background:var(--acid);color:var(--ink);font-weight:750}.app-sidebar nav button svg{width:17px;height:17px}.app-sidebar nav button small{text-align:center;background:#ffffff16;min-width:22px;padding:2px 5px;font-size:9px}.sidebar-system{border:1px solid #30332e;margin-top:auto;padding:16px 12px;display:grid}.sidebar-system span{color:var(--acid);text-transform:uppercase;letter-spacing:.08em;font-size:9px}.sidebar-system span i{background:var(--green);border-radius:50%;width:6px;height:6px;margin-right:6px;display:inline-block}.sidebar-system strong{margin-top:9px;font-size:12px}.sidebar-system small{color:#757a71;margin-top:4px;font-size:10px}.sidebar-prime{color:#fff;text-align:left;background:#1b1e1a;border:0;align-items:center;gap:10px;margin-top:9px;padding:10px 11px;display:flex}.sidebar-prime>span:last-child{display:grid}.sidebar-prime strong{font-size:11px}.sidebar-prime small{color:#7f847a;text-transform:capitalize;margin-top:3px;font-size:9px}.global-search{align-items:center;gap:9px;width:min(580px,55vw);display:flex}.global-search svg{color:#858980;width:17px;height:17px}.global-search input{background:0 0;border:0;outline:0;width:100%;font-size:12px}.quick-capture{border:1px solid var(--line);text-transform:uppercase;background:#fff;align-items:center;gap:7px;height:38px;padding:0 13px;font-size:10px;font-weight:750;display:flex}.quick-capture svg{width:16px;height:16px}.mode-cockpit .app-page{width:min(100% - 56px,1320px);padding:32px 0 110px}.workspace-heading{justify-content:space-between;align-items:end;gap:24px;min-height:62px;margin-bottom:24px;display:flex}.workspace-heading>div:first-child{display:grid}.workspace-heading>div:first-child>span{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:9px;font-weight:750}.workspace-heading h1{letter-spacing:-.045em;margin:6px 0 0;font:750 34px/1 Helvetica Neue,Arial,sans-serif}.workspace-heading>div:last-child{text-align:right;display:grid}.workspace-heading>div:last-child small{color:var(--muted);text-transform:uppercase;font-size:9px}.workspace-heading>div:last-child strong{margin-top:5px;font-size:11px;font-weight:650}.heading-action{background:var(--carbon);color:#fff;text-transform:uppercase;border:0;align-items:center;gap:8px;height:40px;padding:0 14px;font-size:10px;font-weight:750;display:flex}.heading-action svg{width:16px}.resume-strip.compact{margin-bottom:14px;padding-block:13px}.dashboard-grid{border:1px solid var(--line);background:#fff;grid-template-columns:minmax(0,1.7fr) minmax(280px,.72fr);display:grid}.today-decision{border-right:1px solid var(--line);flex-direction:column;min-height:355px;padding:27px;display:flex}.today-decision>header,.readiness-panel>header,.protocol-table>header,.activity-panel>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding-bottom:15px;display:flex}.today-decision>header>div,.protocol-table>header>div,.activity-panel>header>div{display:grid}.today-decision>header span,.readiness-panel>header span,.protocol-table>header span,.activity-panel>header span{text-transform:uppercase;letter-spacing:.08em;font-size:9px;font-weight:750}.today-decision>header small,.readiness-panel>header small,.protocol-table>header strong,.activity-panel>header strong{color:var(--muted);margin-top:3px;font-size:10px;font-weight:500}.today-decision>header button,.protocol-table>header button,.activity-panel>header button{color:var(--signal);text-transform:uppercase;background:0 0;border:0;font-size:9px}.today-decision h2{letter-spacing:-.055em;text-transform:uppercase;max-width:780px;margin:30px 0 13px;font:750 clamp(34px,4vw,58px)/.95 Arial Narrow,Helvetica Neue,sans-serif}.today-decision>p{max-width:780px;color:var(--muted);margin-bottom:16px;font-size:13px}.source-pills{flex-wrap:wrap;gap:6px;display:flex}.source-pills span{border:1px solid var(--line);color:var(--muted);text-transform:uppercase;align-items:center;gap:5px;padding:5px 7px;font-size:8px;display:flex}.source-pills svg{width:12px;height:12px}.primary-action{background:var(--carbon);color:#fff;text-align:left;border:0;justify-content:space-between;align-items:center;min-height:57px;margin-top:auto;padding:0 17px;display:flex}.primary-action>span{display:grid}.primary-action small{color:var(--acid);text-transform:uppercase;font-size:8px}.primary-action strong{margin-top:4px;font-size:12px}.primary-action svg{color:var(--acid)}.readiness-panel{background:#f8f8f4;flex-direction:column;min-width:0;padding:24px;display:flex}.readiness-score{flex-wrap:wrap;align-items:baseline;margin:29px 0;display:flex}.readiness-score strong{letter-spacing:-.06em;font:800 76px/.8 Arial Narrow,sans-serif}.readiness-score>span{color:var(--signal);font-weight:750}.readiness-score small{width:100%;color:var(--muted);text-transform:uppercase;margin-top:8px;font-size:9px}.readiness-panel label{margin-bottom:22px;display:grid}.readiness-panel label>span{color:var(--muted);text-transform:uppercase;justify-content:space-between;font-size:9px;display:flex}.readiness-panel label b{color:var(--ink)}.readiness-panel input{width:100%;accent-color:var(--signal);margin-top:11px}.readiness-panel>button{border:1px solid var(--ink);text-transform:uppercase;background:0 0;height:40px;margin-top:auto;font-size:9px;font-weight:750}.dashboard-columns{grid-template-columns:1.35fr .85fr;gap:14px;margin-top:14px;display:grid}.protocol-table,.activity-panel{border:1px solid var(--line);background:#fff;min-width:0;padding:21px}.protocol-table>button{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:32px 1fr auto 22px;align-items:center;gap:11px;width:100%;min-height:69px;padding:0 3px;display:grid}.protocol-table>button>i{color:var(--signal);font:italic 11px Georgia,serif}.protocol-table>button>span{min-width:0;display:grid}.protocol-table>button strong{font-size:12px}.protocol-table>button small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin-top:4px;font-size:9px;overflow:hidden}.protocol-table>button b{text-transform:uppercase;font-size:9px}.protocol-table>button svg{width:15px;color:var(--muted)}.activity-panel>div>button{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:34px 1fr auto;align-items:start;gap:10px;width:100%;min-height:76px;padding:10px 0;display:grid}.activity-avatar{background:var(--carbon);width:30px;height:30px;color:var(--acid);border-radius:50%;place-items:center;font:italic 14px Georgia,serif;display:grid}.activity-avatar.alain{color:var(--ink);background:#e4e5dd}.activity-panel button>span:nth-child(2){min-width:0;display:grid;overflow:hidden}.activity-panel button strong{font-size:10px}.activity-panel button small{max-width:100%;color:var(--muted);overflow-wrap:anywhere;margin-top:4px;font-size:9px;line-height:1.35;display:block;overflow:hidden}.activity-panel time{color:var(--muted);font-size:8px}.activity-panel>p{color:var(--muted);font-size:11px}.overview-row{border:1px solid var(--line);background:#fff;grid-template-columns:repeat(3,1fr);margin-top:14px;display:grid}.overview-row button{border:0;border-right:1px solid var(--line);text-align:left;background:0 0;flex-direction:column;min-height:116px;padding:19px;display:flex;position:relative;overflow:hidden}.overview-row button:last-child{border:0}.overview-row span{color:var(--muted);text-transform:uppercase;font-size:8px}.overview-row strong{margin-top:14px;font-size:14px}.overview-row small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin-top:6px;font-size:9px;overflow:hidden}.overview-row i{background:var(--acid);height:4px;position:absolute;bottom:0;left:0}.platform-page{min-width:0}.active-session-card{border:1px solid var(--line);background:var(--carbon);color:#fff;grid-template-columns:.8fr 1.2fr 130px;display:grid}.active-session-card>div{padding:26px}.active-session-card>div:first-child{border-right:1px solid var(--dark-line)}.active-session-card>div:first-child>span{color:var(--acid);text-transform:uppercase;font-size:9px}.active-session-card h2{text-transform:uppercase;margin:42px 0 8px;font:750 38px/.95 Arial Narrow,sans-serif}.active-session-card p{color:#989c93;font-size:11px}.active-session-card>div:first-child>div{flex-wrap:wrap;gap:6px;display:flex}.active-session-card>div:first-child small{border:1px solid var(--dark-line);color:#a6aaa1;text-transform:uppercase;padding:5px 7px;font-size:8px}.active-session-list{padding-block:14px!important}.active-session-list>div{border-bottom:1px solid var(--dark-line);grid-template-columns:25px 1fr auto;align-items:center;gap:9px;min-height:58px;display:grid}.active-session-list i{color:#666b62;font:italic 10px Georgia,serif}.active-session-list span{display:grid}.active-session-list strong{font-size:11px}.active-session-list small{color:#777c73;margin-top:3px;font-size:8px}.active-session-list b{color:var(--acid);font-size:9px}.active-session-card>button{border:0;border-left:1px solid var(--dark-line);background:var(--acid);text-transform:uppercase;justify-content:center;align-items:center;gap:8px;font-size:10px;font-weight:750;display:flex}.data-section{border:1px solid var(--line);background:#fff;margin-top:16px}.data-section>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:65px;padding:0 20px;display:flex}.data-section>header>div{display:grid}.data-section>header span{text-transform:uppercase;font-size:10px;font-weight:750}.data-section>header strong{color:var(--muted);margin-top:3px;font-size:9px;font-weight:500}.data-section>header label{align-items:center;gap:8px;width:min(340px,45%);display:flex}.data-section>header svg{width:15px;color:var(--muted)}.data-section>header input{border:0;outline:0;width:100%;font-size:10px}.data-table .table-head,.data-table>button{grid-template-columns:85px 1.5fr .7fr 90px 24px;align-items:center;gap:16px;display:grid}.data-table .table-head{min-height:38px;color:var(--muted);text-transform:uppercase;background:#f3f3ee;padding:0 20px;font-size:8px}.data-table>button{border:0;border-top:1px solid var(--line);text-align:left;background:0 0;width:100%;min-height:83px;padding:11px 20px}.data-table>button:hover{background:#f8f8f3}.data-table time{color:var(--signal);font:italic 11px Georgia,serif}.data-table button>span:nth-child(2){min-width:0;display:grid}.data-table button strong{font-size:11px}.data-table button small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin-top:4px;font-size:9px;overflow:hidden}.data-table button>span:nth-child(3){color:var(--muted);text-transform:capitalize;font-size:9px}.source-badge{border:1px solid var(--line);width:fit-content;padding:4px 6px;text-transform:uppercase!important;font-size:8px!important}.source-badge.telegram{border-color:#70b9de;color:#2180b0!important}.data-table button>svg{width:14px;color:var(--muted)}.segmented-control{background:#dedfd8;width:fit-content;margin-bottom:14px;padding:4px;display:flex}.segmented-control button{text-transform:uppercase;background:0 0;border:0;min-height:36px;padding:0 13px;font-size:9px;font-weight:700}.segmented-control button.active{background:#fff}.segmented-control span{color:var(--muted);margin-left:5px}.conversation-workspace{border:1px solid var(--line);background:#fff;grid-template-columns:230px 1fr;min-height:650px;display:grid}.conversation-workspace>aside{border-right:1px solid var(--line);background:#f7f7f2;padding:18px}.conversation-workspace>aside>span{color:var(--muted);text-transform:uppercase;font-size:8px}.conversation-workspace>aside>button{text-align:left;background:#fff;border:0;grid-template-columns:34px 1fr auto;align-items:center;gap:8px;width:100%;min-height:58px;margin-top:12px;padding:8px;display:grid}.telegram-mark{color:#fff;background:#2aabee;border-radius:50%;place-items:center;width:30px;height:30px;display:grid}.conversation-workspace>aside>button span:nth-child(2){display:grid}.conversation-workspace>aside strong{font-size:10px}.conversation-workspace>aside small{color:var(--muted);font-size:8px}.conversation-workspace>aside b{background:var(--acid);text-align:center;min-width:22px;padding:3px;font-size:8px}.conversation-workspace>aside>div{border-top:1px solid var(--line);margin-top:25px;padding-top:17px;display:grid}.conversation-workspace>aside>div strong{margin-top:5px}.conversation-thread{flex-direction:column;min-width:0;display:flex}.conversation-thread>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:65px;padding:0 20px;display:flex}.conversation-thread>header>div{display:grid}.conversation-thread>header strong{font-size:12px}.conversation-thread>header small{color:var(--muted);margin-top:3px;font-size:9px}.conversation-thread>header button{border:1px solid var(--line);text-transform:uppercase;background:0 0;min-height:34px;padding:0 10px;font-size:8px;font-weight:700}.conversation-thread>div{background:#f5f5f0;max-height:690px;padding:20px;overflow-y:auto}.conversation-thread article{border:1px solid var(--line);background:#fff;max-width:72%;margin-bottom:12px;padding:13px 15px}.conversation-thread article.alain{background:var(--carbon);color:#fff;border-color:var(--carbon);margin-left:auto}.conversation-thread article>div{justify-content:space-between;gap:20px;display:flex}.conversation-thread article strong{color:var(--signal);text-transform:uppercase;font-size:9px}.conversation-thread article.alain strong{color:var(--acid)}.conversation-thread article time{color:var(--muted);font-size:8px}.conversation-thread article p{white-space:pre-wrap;margin:9px 0;font-size:11px;line-height:1.5}.conversation-thread article>small{color:var(--muted);text-transform:uppercase;font-size:8px}.empty-state{color:var(--muted);font-size:11px}.media-library{border:1px solid var(--line);background:#fff}.media-library>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:62px;padding:0 20px;display:flex}.media-library>header span{text-transform:uppercase;font-size:10px;font-weight:750}.media-library>header small{color:var(--muted);font-size:9px}.media-library>div:not(.empty-library){grid-template-columns:repeat(3,1fr);display:grid}.media-library article{border-right:1px solid var(--line);border-bottom:1px solid var(--line);min-height:175px;padding:18px}.media-library article.has-media{padding:0 0 18px}.media-library article.has-media>div:not(.media-preview),.media-library article.has-media>p,.media-library article.has-media>small{margin-left:18px;margin-right:18px}.media-preview{border-bottom:1px solid var(--line);background:var(--carbon);color:#fff;width:100%;min-height:190px;margin:0 0 18px;overflow:hidden}.media-preview.image{aspect-ratio:4/3;display:block}.media-preview.image img{object-fit:cover;width:100%;height:100%;display:block}.media-preview.audio{place-items:center;min-height:105px;padding:18px;display:grid!important}.media-preview.audio audio{width:100%}.media-preview.file{justify-content:center;align-items:center;gap:10px;min-height:120px;text-decoration:none;display:flex}.media-preview.file svg{width:20px;height:20px}.media-preview.file span{color:#fff;text-transform:uppercase;margin:0;font-size:9px;font-weight:750}.media-library article>div{display:grid}.media-library article strong{color:var(--signal);text-transform:uppercase;font-size:8px}.media-library article span{margin-top:5px;font-size:11px}.media-library article p{margin:28px 0 15px;font-size:11px}.media-library article small{color:var(--muted);font-size:8px}.empty-library{text-align:center;align-content:center;place-items:center;min-height:440px;display:grid}.empty-library>svg{width:36px;height:36px;color:var(--muted)}.empty-library strong{margin-top:16px}.empty-library p{color:var(--muted);font-size:11px}.empty-library button{background:var(--carbon);color:#fff;text-transform:uppercase;border:0;min-height:38px;padding:0 13px;font-size:9px}.connections-summary{border:1px solid var(--line);background:var(--carbon);color:#fff;grid-template-columns:repeat(4,1fr);display:grid}.connections-summary>div{border-right:1px solid var(--dark-line);flex-direction:column;min-height:120px;padding:20px;display:flex}.connections-summary>div:last-child{border:0}.connections-summary strong{color:var(--acid);margin-top:auto;font:750 38px/.9 Arial Narrow,sans-serif}.connections-summary span{color:#8f948a;text-transform:uppercase;margin-top:8px;font-size:8px}.connection-list{border:1px solid var(--line);background:#fff;margin-top:14px}.connection-list article{border-bottom:1px solid var(--line);grid-template-columns:45px 1fr auto 120px;align-items:center;gap:15px;min-height:92px;padding:15px 18px;display:grid}.connection-list article:last-child{border:0}.connection-logo{background:var(--carbon);color:#fff;place-items:center;width:40px;height:40px;font:750 16px Georgia,serif;display:grid}.connection-logo.telegram{background:#2aabee}.connection-logo.notion{color:var(--ink);border:1px solid var(--ink);background:#fff}.connection-logo.whoop{color:var(--acid);background:#111}.connection-list article>div:nth-child(2){display:grid}.connection-list article>div:nth-child(2)>span{color:var(--muted);text-transform:uppercase;font-size:8px}.connection-list article>div:nth-child(2)>strong{margin-top:4px;font-size:11px}.connection-list article>div:nth-child(2)>small{color:var(--muted);margin-top:3px;font-size:8px}.connection-state{border:1px solid var(--line);color:var(--muted);text-transform:uppercase;padding:5px 7px;font-size:8px}.connection-state.connected{color:var(--green);border-color:#92cba1}.connection-state.authorization_required{color:var(--signal);border-color:#e3a896}.connection-list article>button{border:1px solid var(--ink);text-transform:uppercase;background:0 0;min-height:34px;font-size:8px;font-weight:700}.connection-list article>button:disabled{border-color:var(--line);color:var(--muted)}.sync-explanation{border:1px solid var(--line);background:#fff;grid-template-columns:.8fr 1.2fr;gap:35px;margin-top:14px;padding:24px;display:grid}.sync-explanation>div span{color:var(--signal);text-transform:uppercase;font-size:8px}.sync-explanation h2{text-transform:uppercase;margin:18px 0 0;font:750 30px/.98 Arial Narrow,sans-serif}.sync-explanation ol{margin:0;padding:0;list-style:none}.sync-explanation li{border-bottom:1px solid var(--line);grid-template-columns:28px 1fr;align-items:center;gap:10px;min-height:61px;display:grid}.sync-explanation li i{background:var(--carbon);width:23px;height:23px;color:var(--acid);border-radius:50%;place-items:center;font-size:9px;display:grid}.sync-explanation li span{display:grid}.sync-explanation li strong{font-size:10px}.sync-explanation li small{color:var(--muted);margin-top:3px;font-size:9px}.detail-drawer{z-index:1;background:var(--paper);flex-direction:column;width:min(470px,100%);padding:24px;display:flex;position:relative}.detail-drawer>header{border-bottom:1px solid var(--line);justify-content:space-between;gap:20px;padding-bottom:22px;display:flex}.detail-drawer>header span{color:var(--signal);font:italic 12px Georgia,serif}.detail-drawer h2{letter-spacing:-.04em;margin:8px 0 0;font:750 35px/1 Georgia,serif}.detail-drawer>header button{border:1px solid var(--line);background:0 0;width:40px;height:40px}.detail-source{background:#e9e9e2;margin-top:20px;padding:15px;display:grid}.detail-source span,.detail-drawer section>span{color:var(--muted);text-transform:uppercase;font-size:8px}.detail-source strong{text-transform:capitalize;margin-top:6px}.detail-source small{color:var(--muted);word-break:break-word;margin-top:5px}.detail-drawer section{margin-top:24px}.detail-drawer section p{margin-top:9px}.detail-drawer section div{flex-wrap:wrap;gap:6px;margin-top:10px;display:flex}.detail-drawer section div strong{border:1px solid var(--line);padding:6px 8px;font-size:9px}.detail-drawer footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:auto;padding-top:20px;display:flex}.detail-drawer footer span{color:var(--muted);text-transform:uppercase;font-size:9px}.detail-drawer footer button{background:var(--carbon);color:#fff;text-transform:uppercase;border:0;min-height:40px;padding:0 12px;font-size:9px}@media (min-width:701px){.mode-cockpit .app-nav{display:none}.mode-cockpit .cycle-page .page-title,.mode-cockpit .trace-page .page-title{margin-bottom:24px}.mode-cockpit .cycle-page .page-title h1,.mode-cockpit .trace-page .page-title h1{margin-top:10px;font-size:clamp(38px,4.3vw,64px);line-height:.95}.mode-cockpit .cycle-identity h2{margin-top:45px;font-size:clamp(62px,6vw,90px)}.mode-cockpit .cycle-hero{padding:30px}.mode-cockpit .week-rail article{min-height:125px}.mode-cockpit .record-band>div{min-height:150px}.mode-cockpit .trace-ledger>article{min-height:185px}.mode-cockpit .sessions-ledger>article{min-height:165px}}@media (max-width:1120px){.mode-cockpit{padding-left:205px}.app-sidebar{width:205px}.dashboard-grid,.dashboard-columns{grid-template-columns:1fr}.today-decision{border-right:0;border-bottom:1px solid var(--line)}.active-session-card{grid-template-columns:1fr 1fr}.active-session-card>button{border-left:0;border-top:1px solid var(--dark-line);grid-column:1/-1;min-height:52px}.conversation-workspace{grid-template-columns:190px 1fr}}@media (max-width:800px){.mode-cockpit{padding-left:0}.app-sidebar{display:none}.mode-cockpit .app-header{padding-inline:14px}.global-search{width:100%}.header-actions .quick-capture{display:none}.mode-cockpit .app-page{width:calc(100% - 28px);padding-top:22px}.overview-row,.connections-summary{grid-template-columns:1fr 1fr}.overview-row button:nth-child(2),.connections-summary>div:nth-child(2){border-right:0}.overview-row button{border-bottom:1px solid var(--line)}.app-nav{grid-template-columns:repeat(5,1fr)}.app-nav .capture-nav{order:0}.conversation-workspace{grid-template-columns:1fr}.conversation-workspace>aside{display:none}.connection-list article{grid-template-columns:42px 1fr}.connection-list .connection-state,.connection-list article>button{grid-column:2;width:fit-content;min-width:120px}.sync-explanation{grid-template-columns:1fr}}@media (max-width:600px){.workspace-heading{align-items:start}.workspace-heading h1{font-size:28px}.workspace-heading>div:last-child{display:none}.dashboard-grid{display:block}.today-decision{min-height:390px;padding:20px}.today-decision h2{font-size:39px}.readiness-panel{min-height:330px;padding:20px}.protocol-table,.activity-panel{padding:16px}.protocol-table>button{grid-template-columns:24px 1fr 22px}.protocol-table>button>b{display:none}.overview-row{grid-template-columns:1fr}.overview-row button{border-right:0;min-height:100px}.active-session-card{grid-template-columns:1fr}.active-session-card>div:first-child{border-right:0;border-bottom:1px solid var(--dark-line)}.data-section>header{flex-direction:column;align-items:start;gap:12px;padding:13px}.data-section>header label{width:100%}.data-table .table-head{display:none}.data-table>button{grid-template-columns:56px 1fr 18px;gap:9px}.data-table>button>span:nth-child(3),.data-table>button>.source-badge{display:none}.segmented-control{width:100%}.segmented-control button{flex:1;padding-inline:7px}.conversation-workspace{min-height:500px}.conversation-thread>header{padding:0 13px}.conversation-thread>header small{display:none}.conversation-thread>div{padding:12px}.conversation-thread article{max-width:90%}.media-library>div:not(.empty-library){grid-template-columns:1fr}.connections-summary{grid-template-columns:1fr 1fr}.connections-summary>div{min-height:100px}.connection-list article{gap:10px;padding-inline:12px}.connection-state{white-space:nowrap}.app-nav{width:calc(100% - 12px);padding-inline:3px;bottom:6px}.app-nav>button{font-size:7px}.app-nav svg{width:16px;height:16px}.capture-nav>span{width:31px;height:31px}}.session-entrypoints{grid-template-columns:1fr 1fr;gap:8px;margin-top:9px;display:grid}.session-entrypoints button{border:1px solid var(--line);text-transform:uppercase;background:0 0;min-height:39px;font-size:8px;font-weight:750}.weekly-review{border:1px solid var(--line);background:#fff;margin-top:14px}.weekly-review>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:20px;min-height:66px;padding:13px 19px;display:flex}.weekly-review>header>div{display:grid}.weekly-review>header span,.weekly-review-grid article>span{color:var(--signal);text-transform:uppercase;letter-spacing:.07em;font-size:8px;font-weight:750}.weekly-review>header strong{margin-top:4px;font-size:12px}.weekly-review>header button{border:1px solid var(--ink);text-transform:uppercase;background:0 0;min-height:35px;padding:0 11px;font-size:8px;font-weight:750}.weekly-review>p{color:var(--muted);margin:0;padding:25px;font-size:11px}.weekly-review-grid{grid-template-columns:1.2fr 1fr 1fr;display:grid}.weekly-review-grid article{border-right:1px solid var(--line);min-height:175px;padding:20px}.weekly-review-grid article:last-child{border:0}.weekly-review-grid p{margin:15px 0 0;font-size:10px;line-height:1.45}.session-prep{background:#f1f1ec;min-height:100vh;padding-bottom:80px}.prep-header{height:68px;padding:0 var(--page);border-bottom:1px solid var(--line);z-index:40;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fafaf7ef;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.prep-header>button{text-transform:uppercase;background:0 0;border:0;align-items:center;gap:7px;font-size:9px;font-weight:750;display:flex}.prep-header>div{text-align:center;display:grid}.prep-header>div span{color:var(--signal);text-transform:uppercase;font-size:8px;font-weight:750}.prep-header>div strong{margin-top:3px;font-size:10px}.prep-header .prep-prime{border:1px solid var(--ink);background:var(--carbon);color:#fff;min-height:37px;padding:0 12px}.prep-hero{width:min(calc(100% - (var(--page) * 2)), var(--max));border-bottom:1px solid var(--line);grid-template-columns:1fr auto;align-items:end;gap:35px;margin:0 auto;padding:50px 0 35px;display:grid}.prep-hero>div>span{color:var(--signal);text-transform:uppercase;font-size:9px;font-weight:750}.prep-hero input{letter-spacing:-.06em;text-transform:uppercase;background:0 0;border:0;outline:none;width:100%;margin-top:16px;padding:0;font:800 clamp(44px,6vw,88px)/.9 Arial Narrow,sans-serif;display:block}.prep-hero p{color:var(--muted);margin:15px 0 0}.prep-hero>strong{color:var(--ink);text-align:right;font:800 72px/.75 Arial Narrow,sans-serif}.prep-hero>strong small{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:12px;font:8px Arial,sans-serif;display:block}.prep-layout{width:min(calc(100% - (var(--page) * 2)), var(--max));grid-template-columns:1.35fr .65fr;align-items:start;gap:18px;margin:22px auto 0;display:grid}.prep-stack{border:1px solid var(--line);background:#fff}.prep-stack>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:67px;padding:14px 18px;display:flex}.prep-stack>header>div{display:grid}.prep-stack>header span{color:var(--signal);text-transform:uppercase;font-size:8px}.prep-stack>header strong{margin-top:3px;font-size:11px}.prep-stack>header button{background:var(--carbon);color:#fff;text-transform:uppercase;border:0;align-items:center;gap:6px;min-height:36px;padding:0 11px;font-size:8px;font-weight:750;display:flex}.prep-stack>header button svg{width:14px}.prep-exercise{border-bottom:1px solid var(--line);padding:18px}.prep-exercise:last-child{border-bottom:0}.prep-exercise-head{grid-template-columns:32px 1fr auto;align-items:center;gap:10px;display:grid}.prep-exercise-head>i{color:var(--signal);font:italic 13px Georgia,serif}.prep-exercise-head>div:nth-child(2){min-width:0;display:grid}.prep-exercise-head strong{font-size:13px}.prep-exercise-head small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin-top:3px;font-size:8px;overflow:hidden}.prep-exercise-head>div:last-child{gap:4px;display:flex}.prep-exercise-head button{border:1px solid var(--line);background:0 0;width:30px;height:30px}.prep-exercise-head button:disabled{opacity:.28}.prep-sets{border-top:1px solid var(--line);margin-top:14px}.prep-sets>div{border-bottom:1px solid var(--line);grid-template-columns:32px 1fr 1fr 30px;align-items:center;gap:8px;min-height:50px;display:grid}.prep-sets>div>span{color:var(--muted);text-transform:uppercase;font-size:8px}.prep-sets label{border:1px solid var(--line);grid-template-columns:1fr auto;align-items:center;height:34px;padding-right:8px;display:grid}.prep-sets input{background:0 0;border:0;outline:none;width:100%;min-width:0;padding-left:10px;font-weight:700}.prep-sets small{color:var(--muted);text-transform:uppercase;font-size:8px}.prep-sets>div>button{width:30px;height:30px;color:var(--muted);background:0 0;border:0}.prep-add-set{color:var(--muted);text-transform:uppercase;background:0 0;border:0;margin-top:12px;padding:0;font-size:8px;font-weight:750}.prep-empty{background:0 0;border:0;align-content:center;place-items:center;gap:9px;width:100%;min-height:270px;display:grid}.prep-empty svg{width:30px;height:30px}.prep-empty span{color:var(--muted);font-size:10px}.prep-launch{background:var(--carbon);color:#fff;flex-direction:column;min-height:360px;padding:26px;display:flex;position:sticky;top:90px}.prep-launch>span{color:var(--acid);text-transform:uppercase;font-size:9px;font-weight:750}.prep-launch h2{text-transform:uppercase;margin:46px 0 16px;font:750 38px/.95 Arial Narrow,sans-serif}.prep-launch p{color:#969a91;font-size:11px}.prep-launch button{background:var(--acid);text-transform:uppercase;border:0;justify-content:space-between;align-items:center;min-height:58px;margin-top:auto;padding:0 16px;font-size:9px;font-weight:750;display:flex}.prep-launch button:disabled{opacity:.3}.set-labels,.protocol-set{grid-template-columns:32px 1fr 1fr 56px 46px}.protocol-set>select{border:1px solid var(--dark-line);background:var(--carbon);color:#fff;width:54px;height:42px;padding-left:5px}.runner-edit-actions{grid-template-columns:1fr 1.2fr .8fr;gap:7px;margin-top:13px;display:grid}.runner-edit-actions button{border:1px solid var(--dark-line);color:#a6aaa1;text-transform:uppercase;background:0 0;min-height:38px;font-size:8px;font-weight:750}.summary-files{border:1px dashed #a5a79f;min-height:76px;padding:13px}.summary-files input{opacity:0;pointer-events:none;position:absolute}.summary-files>span{color:var(--ink);align-items:center;gap:7px;display:flex}.summary-files small{color:var(--muted);text-transform:none;white-space:nowrap;text-overflow:ellipsis;font-size:9px;overflow:hidden}.exercise-picker{z-index:1;background:var(--paper);width:min(560px,100%);padding:24px;position:relative;overflow-y:auto}.exercise-picker>header{border-bottom:1px solid var(--line);justify-content:space-between;gap:20px;padding-bottom:20px;display:flex}.exercise-picker>header span{color:var(--signal);text-transform:uppercase;font-size:8px;font-weight:750}.exercise-picker h2{text-transform:uppercase;margin:7px 0 0;font:750 37px/.95 Arial Narrow,sans-serif}.exercise-picker>header button{border:1px solid var(--line);background:0 0;width:40px;height:40px}.exercise-picker>p{color:var(--muted);margin:18px 0;font-size:11px}.exercise-picker>div{border:1px solid var(--line)}.exercise-picker>div>button{border:0;border-bottom:1px solid var(--line);text-align:left;background:#fff;justify-content:space-between;align-items:center;gap:15px;width:100%;min-height:66px;padding:10px 13px;display:flex}.exercise-picker>div>button:last-child{border-bottom:0}.exercise-picker button>span{min-width:0;display:grid}.exercise-picker button strong{font-size:11px}.exercise-picker button small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin-top:4px;font-size:8px;overflow:hidden}.exercise-picker button b{color:var(--signal);text-transform:uppercase;flex:none;font-size:8px}.detail-drawer footer>div{gap:6px;display:flex}@media (max-width:900px){.weekly-review-grid,.prep-layout{grid-template-columns:1fr}.weekly-review-grid article{border-right:0;border-bottom:1px solid var(--line);min-height:130px}.prep-launch{min-height:290px;position:static}}@media (max-width:700px){.prep-header{padding-inline:14px}.prep-header>button:first-child{font-size:0}.prep-header>button:first-child svg{width:19px;height:19px}.prep-hero{grid-template-columns:1fr;width:calc(100% - 28px);padding:34px 0 25px}.prep-hero input{font-size:48px}.prep-hero>strong{display:none}.prep-layout{width:calc(100% - 28px)}.prep-exercise{padding:15px 12px}.prep-exercise-head{grid-template-columns:24px 1fr}.prep-exercise-head>div:last-child{grid-column:2}.prep-sets>div{grid-template-columns:27px 1fr 1fr 27px;gap:5px}.set-labels,.protocol-set{grid-template-columns:22px 1fr 1fr 46px 39px;gap:5px}.protocol-set>select{width:46px;padding-left:2px}.protocol-set>div{grid-template-columns:27px 1fr 27px}.protocol-set>div strong{font-size:16px}.runner-edit-actions{grid-template-columns:1fr 1fr}.runner-edit-actions button:last-child{grid-column:1/-1}.session-entrypoints{grid-template-columns:1fr}.weekly-review>header{flex-direction:column;align-items:start}.weekly-review>header button{width:100%}.exercise-picker{padding:18px 14px}.summary-files small{white-space:normal}}.coach-page{padding-top:35px}.coach-page-heading{justify-content:space-between;align-items:center;gap:20px;min-height:82px;margin-bottom:15px;display:flex}.coach-page-heading>div>span{color:var(--signal);text-transform:uppercase;letter-spacing:.08em;font-size:8px;font-weight:800}.coach-page-heading h1{text-transform:uppercase;letter-spacing:-.035em;margin:4px 0 0;font:750 32px/.95 Arial Narrow,sans-serif}.coach-page-heading>button{border:1px solid var(--line);text-align:left;background:#fff;align-items:center;gap:10px;min-width:245px;min-height:58px;padding:9px 14px;display:flex}.coach-page-heading>button>span:last-child{display:grid}.coach-page-heading>button strong{font-size:10px}.coach-page-heading>button small{color:var(--muted);margin-top:3px;font-size:8px}.coach-briefing{border:1px solid var(--ink);background:#fff;grid-template-columns:1.45fr .55fr;display:grid}.coach-verdict{border-right:1px solid var(--ink);flex-direction:column;min-height:480px;padding:clamp(28px,4vw,58px);display:flex}.coach-verdict>header,.coach-checkin>header{border-bottom:1px solid var(--line);justify-content:space-between;gap:16px;padding-bottom:15px;display:flex}.coach-verdict>header span,.coach-checkin>header span{color:var(--signal);text-transform:uppercase;letter-spacing:.08em;font-size:8px;font-weight:800}.coach-verdict>header small,.coach-checkin>header small{color:var(--muted);text-transform:uppercase;font-size:8px}.coach-verdict h2{letter-spacing:-.055em;text-transform:uppercase;max-width:930px;margin:50px 0 20px;font:800 clamp(48px,5vw,76px)/.88 Arial Narrow,sans-serif}.coach-verdict>p{max-width:760px;color:var(--muted);font-size:13px}.coach-reference{border-left:3px solid var(--acid);background:var(--carbon);color:#fff;margin-top:auto;padding:16px 18px;display:grid}.coach-reference span{color:var(--acid);text-transform:uppercase;font-size:8px;font-weight:800}.coach-reference strong{margin-top:7px;font-size:15px}.coach-reference small{color:#8f938a;margin-top:4px;font-size:9px}.coach-source-line{flex-wrap:wrap;gap:6px;margin-top:13px;display:flex}.coach-source-line span{border:1px solid var(--line);min-height:28px;color:var(--muted);text-transform:uppercase;align-items:center;gap:5px;padding:0 8px;font-size:7px;display:flex}.coach-source-line svg{width:12px;height:12px}.coach-checkin{background:#f6f5ef;flex-direction:column;min-width:0;padding:28px;display:flex}.coach-checkin-value{flex-wrap:wrap;align-items:baseline;margin:45px 0 38px;display:flex}.coach-checkin-value strong{letter-spacing:-.07em;font:800 104px/.7 Arial Narrow,sans-serif}.coach-checkin-value>span{color:var(--signal);font:800 22px Arial Narrow,sans-serif}.coach-checkin-value small{width:100%;color:var(--muted);text-transform:uppercase;margin-top:12px;font-size:8px}.coach-checkin label{margin-top:20px}.coach-checkin label>span{color:var(--muted);text-transform:uppercase;justify-content:space-between;font-size:8px;display:flex}.coach-checkin label b{color:var(--ink)}.coach-checkin input{width:100%;accent-color:var(--signal);margin-top:13px}.coach-checkin>button{border:1px solid var(--ink);text-transform:uppercase;background:0 0;width:100%;min-height:44px;margin-top:auto;font-size:8px;font-weight:800}.coach-formats{border:1px solid var(--line);background:#fff;margin-top:15px}.coach-formats>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:64px;padding:14px 18px;display:flex}.coach-formats>header>div{display:grid}.coach-formats>header span,.coach-plan-preview>header span{color:var(--signal);text-transform:uppercase;font-size:8px}.coach-formats>header strong,.coach-plan-preview>header strong{margin-top:3px;font-size:11px}.coach-formats>header small{color:var(--muted);font-size:8px}.coach-formats>div{grid-template-columns:repeat(3,1fr);display:grid}.coach-formats>div>button{border:0;border-right:1px solid var(--line);text-align:left;background:0 0;flex-direction:column;min-height:300px;padding:22px;display:flex}.coach-formats>div>button:last-child{border-right:0}.coach-formats>div>button.recommended{background:var(--carbon);color:#fff}.coach-formats button>span{justify-content:space-between;gap:15px;display:flex}.coach-formats button i{color:var(--signal);font:italic 12px Georgia,serif}.coach-formats button.recommended i,.coach-formats button.recommended b{color:var(--acid)}.coach-formats button b{color:var(--muted);text-transform:uppercase;font-size:8px}.coach-formats h3{text-transform:uppercase;margin:52px 0 12px;font:750 33px/.92 Arial Narrow,sans-serif}.coach-formats p{color:var(--muted);font-size:10px;line-height:1.5}.coach-formats button.recommended p{color:#9da198}.coach-formats footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:auto;padding-top:16px;display:flex}.coach-formats button.recommended footer{border-color:var(--dark-line)}.coach-formats footer strong{text-transform:uppercase;font-size:9px}.coach-formats footer svg{width:16px;color:var(--signal)}.coach-formats button.recommended footer svg{color:var(--acid)}.coach-plan-preview{border:1px solid var(--line);background:#fff;margin-top:15px}.coach-plan-preview>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:64px;padding:14px 18px;display:flex}.coach-plan-preview>header>div{display:grid}.coach-plan-preview>header button{border:1px solid var(--ink);text-transform:uppercase;background:0 0;min-height:34px;padding:0 10px;font-size:8px;font-weight:800}.coach-plan-preview>div{grid-template-columns:repeat(4,1fr);display:grid}.coach-plan-preview article{border-right:1px solid var(--line);grid-template-columns:30px 1fr;align-content:start;gap:8px;min-height:185px;padding:18px;display:grid}.coach-plan-preview article:last-child{border:0}.coach-plan-preview article>i{color:var(--signal);font:italic 12px Georgia,serif}.coach-plan-preview article>span{flex-direction:column;min-width:0;display:flex}.coach-plan-preview article small{color:var(--muted);text-transform:uppercase;font-size:7px}.coach-plan-preview article strong{margin-top:24px;font-size:12px}.coach-plan-preview article p{color:var(--muted);margin:8px 0 0;font-size:9px;line-height:1.4}.coach-plan-preview article>b{color:var(--signal);text-transform:uppercase;grid-column:2;margin-top:auto;font-size:9px}.coach-evidence-row{border:1px solid var(--line);background:#fff;grid-template-columns:repeat(3,1fr);margin-top:15px;display:grid}.coach-evidence-row button{border:0;border-right:1px solid var(--line);text-align:left;background:0 0;flex-direction:column;min-height:120px;padding:18px;display:flex}.coach-evidence-row button:last-child{border:0}.coach-evidence-row span{color:var(--signal);text-transform:uppercase;font-size:7px}.coach-evidence-row strong{margin-top:13px;font-size:12px}.coach-evidence-row small{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:5px;font-size:8px;line-height:1.4;display:-webkit-box;overflow:hidden}.coach-prep-hero>div>span{color:var(--signal)}.coach-prep-layout{grid-template-columns:1.25fr .75fr}.coach-block{grid-template-columns:160px 1fr;padding:0;display:grid}.coach-block-label{border-right:1px solid var(--line);background:#f5f4ee;flex-direction:column;padding:20px;display:flex}.coach-block-label>i{color:var(--signal);font:italic 14px Georgia,serif}.coach-block-label>span{margin-top:auto;display:grid}.coach-block-label small{color:var(--muted);text-transform:uppercase;font-size:7px}.coach-block-label strong{text-transform:uppercase;margin-top:5px;font:750 18px/.95 Arial Narrow,sans-serif}.coach-block>.prep-exercise-head,.coach-block>.coach-prescription,.coach-block>.prep-sets,.coach-block>.prep-add-set{grid-column:2;margin-left:18px;margin-right:18px}.coach-block>.prep-exercise-head{grid-template-columns:1fr auto;padding-top:18px}.coach-block>.prep-exercise-head>div:first-child{display:grid}.coach-block>.prep-exercise-head>div:first-child small{white-space:normal}.coach-prescription{border-block:1px solid var(--line);grid-template-columns:1fr 1fr;gap:16px;margin-top:14px;padding:12px 0;display:grid}.coach-prescription span{color:var(--muted);text-transform:uppercase;font-size:7px}.coach-prescription strong{color:var(--ink);text-transform:none;margin-top:4px;font-size:9px;display:block}.coach-method-card ol{border-top:1px solid var(--dark-line);margin:24px 0 30px;padding:0;list-style:none}.coach-method-card li{border-bottom:1px solid var(--dark-line);grid-template-columns:25px 1fr;align-items:center;gap:8px;min-height:47px;display:grid}.coach-method-card li i{background:var(--acid);width:21px;height:21px;color:var(--ink);border-radius:50%;place-items:center;font-size:8px;display:grid}.coach-method-card li span{color:#a4a89f;font-size:9px}.coach-runner .session-header{z-index:45;background:var(--carbon);position:sticky;top:0}.coach-block-rail{border-bottom:1px solid var(--dark-line);background:#171a16;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));min-height:61px;padding:0 clamp(14px,3vw,45px);display:grid}.coach-block-rail button{border:0;border-right:1px solid var(--dark-line);color:#777b73;text-align:left;background:0 0;align-items:center;gap:8px;min-width:0;padding:10px 12px;display:flex}.coach-block-rail button:first-child{border-left:1px solid var(--dark-line)}.coach-block-rail button i{border:1px solid #4a4e46;border-radius:50%;flex:none;place-items:center;width:23px;height:23px;font-size:8px;display:grid}.coach-block-rail button span{white-space:nowrap;text-overflow:ellipsis;text-transform:uppercase;font-size:8px;overflow:hidden}.coach-block-rail button.active{color:#fff;background:#20231e}.coach-block-rail button.active i{border-color:var(--acid);background:var(--acid);color:var(--ink)}.coach-block-rail button.done{color:#9fac99}.coach-block-rail button.done i{color:#7fc28d;border-color:#62926d}.coach-runner .session-grid,.coach-runner .movement-stage{min-height:calc(100vh - 138px)}.movement-cue>div{display:grid}.movement-cue strong{color:var(--acid);text-transform:uppercase;font-size:9px}.movement-cue p{margin-top:7px}.movement-reference{border:1px solid var(--dark-line);margin-top:18px;padding:15px 17px;display:grid}.movement-reference span{color:#777b73;text-transform:uppercase;font-size:8px}.movement-reference strong{margin-top:6px;font-size:13px}.movement-reference small{color:#72766e;margin-top:4px;font-size:9px}.coach-set-console{padding-top:32px}.coach-active-set{background:#171a16;border:1px solid #4b4f47;margin-top:20px}.active-set-overline{border-bottom:1px solid var(--dark-line);justify-content:space-between;align-items:center;min-height:49px;padding:0 16px;display:flex}.active-set-overline span{color:var(--acid);text-transform:uppercase;font-size:8px;font-weight:800}.active-set-overline strong{color:#8d9188;text-transform:uppercase;font-size:8px}.active-set-values{grid-template-columns:1fr 1fr;display:grid}.active-set-values>div{border-right:1px solid var(--dark-line);padding:20px}.active-set-values>div:last-child{border-right:0}.active-set-values small{color:#777b73;text-transform:uppercase;font-size:8px}.active-set-values>div>div{grid-template-columns:36px 1fr 36px;align-items:center;margin-top:15px;display:grid}.active-set-values button{border:1px solid var(--dark-line);color:#aaa;background:0 0;width:36px;height:36px;font-size:20px}.active-set-values strong{text-align:center;letter-spacing:-.05em;font:800 48px/.8 Arial Narrow,sans-serif}.active-set-values strong b{color:var(--acid);letter-spacing:0;margin-left:3px;font-size:10px}.rpe-picker,.feeling-picker{border:0;border-top:1px solid var(--dark-line);margin:0;padding:19px}.rpe-picker legend,.feeling-picker legend{color:#888c83;text-transform:uppercase;padding:0;font-size:8px}.rpe-picker>div{grid-template-columns:repeat(5,1fr);gap:5px;margin-top:12px;display:grid}.rpe-picker button{border:1px solid var(--dark-line);color:#8f938a;background:0 0;align-content:center;place-items:center;min-height:57px;display:grid}.rpe-picker button strong{font:800 20px Arial Narrow,sans-serif}.rpe-picker button small{text-transform:uppercase;font-size:7px}.rpe-picker button.active{border-color:var(--acid);background:var(--acid);color:var(--ink)}.validate-active-set{background:var(--acid);width:calc(100% - 38px);min-height:58px;color:var(--ink);text-transform:uppercase;border:0;justify-content:space-between;align-items:center;margin:0 19px 19px;padding:0 17px;font-size:9px;font-weight:800;display:flex}.validate-active-set:disabled{opacity:.28}.coach-adaptation{border:1px solid var(--acid);background:#191d17;margin-top:20px;padding:22px}.coach-adaptation>span{color:var(--acid);text-transform:uppercase;font-size:8px;font-weight:800}.coach-adaptation h2{text-transform:uppercase;margin:20px 0 10px;font:800 42px/.9 Arial Narrow,sans-serif}.coach-adaptation>p{color:#a4a89f;font-size:11px;line-height:1.5}.coach-next-values{border:1px solid var(--dark-line);grid-template-columns:1fr 1fr;margin-top:20px;display:grid}.coach-next-values>div{border-right:1px solid var(--dark-line);flex-direction:column;min-height:80px;padding:13px;display:flex}.coach-next-values>div:last-child{border:0}.coach-next-values small{color:#777b73;text-transform:uppercase;font-size:7px}.coach-next-values strong{margin-top:auto;font:800 30px/.8 Arial Narrow,sans-serif}.coach-next-values strong b{color:var(--acid);font-size:9px}.coach-adaptation-actions{grid-template-columns:1.3fr 1fr 1fr;gap:6px;margin-top:12px;display:grid}.coach-adaptation-actions button{border:1px solid var(--dark-line);color:#fff;text-transform:uppercase;background:0 0;min-height:44px;font-size:7px;font-weight:800}.coach-adaptation-actions button:first-child{background:var(--acid);color:var(--ink);border:0;justify-content:space-between;align-items:center;padding:0 12px;display:flex}.coach-block-complete{border:1px solid var(--dark-line);background:#171a16;margin-top:20px;padding:22px}.coach-block-complete>span{color:var(--acid);text-transform:uppercase;font-size:8px}.coach-block-complete h2{text-transform:uppercase;margin:20px 0 8px;font:750 34px/.95 Arial Narrow,sans-serif}.coach-block-complete p{color:#8b8f87;font-size:10px}.coach-block-complete>button{background:var(--acid);text-transform:uppercase;border:0;justify-content:space-between;align-items:center;width:100%;min-height:48px;padding:0 13px;font-size:8px;font-weight:800;display:flex}.set-journal{border:1px solid var(--dark-line);margin-top:14px}.set-journal>header{border-bottom:1px solid var(--dark-line);justify-content:space-between;align-items:center;min-height:41px;padding:0 12px;display:flex}.set-journal>header span{color:#777b73;text-transform:uppercase;font-size:8px}.set-journal>header button{color:var(--acid);text-transform:uppercase;background:0 0;border:0;font-size:8px}.set-journal>div{border-bottom:1px solid var(--dark-line);grid-template-columns:25px 1fr auto;align-items:center;gap:8px;min-height:48px;padding:0 12px;display:grid}.set-journal>div:last-child{border:0}.set-journal>div>i{color:#666a62;font:italic 10px Georgia,serif}.set-journal>div>span{display:grid}.set-journal>div strong{font-size:9px}.set-journal>div small{color:#686c64;font-size:7px}.set-journal>div.done i{color:#77b885}.set-journal>div.done strong{color:#92968d}.set-journal>div.active{background:#20231e}.set-journal>div>button{color:#858980;text-transform:uppercase;background:0 0;border:0;font-size:7px}.coach-set-console .runner-edit-actions{grid-template-columns:1fr 1fr}.coach-summary{padding-top:55px}.summary-performance{border:1px solid var(--line);background:var(--carbon);color:#fff;grid-template-columns:.8fr .55fr 1.2fr;margin-top:45px;display:grid;max-width:none!important}.summary-performance>div{border-right:1px solid var(--dark-line);flex-direction:column;min-height:170px;padding:22px;display:flex}.summary-performance>div:last-child{border:0}.summary-performance span{color:var(--acid);text-transform:uppercase;font-size:8px}.summary-performance strong{margin-top:auto;font:800 42px/.9 Arial Narrow,sans-serif}.summary-performance small{color:#858980;margin-top:8px;font-size:9px}.summary-performance p{margin:auto 0 0;font:700 21px/1.1 Georgia,serif}.coach-summary-layout{margin-top:18px}.coach-summary .summary-sets article>div small{color:var(--signal);text-transform:uppercase;font-size:7px}.feeling-picker{border-color:var(--line);margin-top:22px;padding:18px 0}.feeling-picker legend{color:var(--ink);font-weight:800}.feeling-picker>div{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:12px;display:grid}.feeling-picker button{border:1px solid var(--line);text-align:left;background:0 0;align-content:center;min-height:75px;padding:10px;display:grid}.feeling-picker button strong{font-size:10px}.feeling-picker button small{color:var(--muted);margin-top:4px;font-size:8px}.feeling-picker button.active{border-color:var(--ink);background:var(--acid)}.summary-coach-decision>span{color:var(--acid);text-transform:uppercase;font-size:8px;font-weight:800}.summary-coach-decision h2{text-transform:uppercase;margin:42px 0 15px;font:750 37px/.95 Arial Narrow,sans-serif}.summary-coach-decision>p{color:#92968e;font-size:10px}@media (max-width:1120px){.coach-briefing{grid-template-columns:1fr}.coach-verdict{border-right:0;border-bottom:1px solid var(--ink)}.coach-checkin{min-height:390px}.coach-formats>div{grid-template-columns:1fr}.coach-formats>div>button{border-right:0;border-bottom:1px solid var(--line);min-height:220px}.coach-formats>div>button:last-child{border-bottom:0}.coach-formats h3{margin-top:34px}.coach-plan-preview>div{grid-template-columns:1fr 1fr}.coach-plan-preview article:nth-child(2){border-right:0}.coach-plan-preview article:nth-child(-n+2){border-bottom:1px solid var(--line)}.summary-performance{grid-template-columns:1fr 1fr}.summary-performance>div:nth-child(2){border-right:0}.summary-performance>div:last-child{border-top:1px solid var(--dark-line);grid-column:1/-1}}@media (max-width:700px){.coach-page{padding-top:10px!important}.coach-page-heading{min-height:76px}.coach-page-heading h1{font-size:25px}.coach-page-heading>button{background:0 0;border:0;width:42px;min-width:42px;min-height:42px;padding:0}.coach-page-heading>button>span:last-child{display:none}.coach-verdict{min-height:475px;padding:21px 18px}.coach-verdict h2{margin-top:38px;font-size:47px}.coach-verdict>p{font-size:11px}.coach-reference{margin-top:30px}.coach-checkin{min-height:375px;padding:20px 18px}.coach-checkin-value{margin:39px 0 27px}.coach-checkin-value strong{font-size:87px}.coach-formats>header{align-items:start}.coach-formats>header>small{display:none}.coach-formats>div>button{min-height:235px;padding:19px 17px}.coach-formats h3{font-size:31px}.coach-plan-preview>div{grid-template-columns:1fr}.coach-plan-preview article{border-right:0;border-bottom:1px solid var(--line);min-height:145px}.coach-plan-preview article:nth-child(-n+2){border-bottom:1px solid var(--line)}.coach-evidence-row{grid-template-columns:1fr}.coach-evidence-row button{border-right:0;border-bottom:1px solid var(--line);min-height:100px}.coach-prep-hero input{font-size:43px}.coach-block{grid-template-columns:1fr}.coach-block-label{border-right:0;border-bottom:1px solid var(--line);flex-direction:row;justify-content:space-between;align-items:center;min-height:76px}.coach-block-label>span{text-align:right;margin-top:0}.coach-block>.prep-exercise-head,.coach-block>.coach-prescription,.coach-block>.prep-sets,.coach-block>.prep-add-set{grid-column:1;margin-left:12px;margin-right:12px}.coach-prescription{grid-template-columns:1fr}.coach-block-rail{grid-template-columns:repeat(4,minmax(82px,1fr));padding:0 8px;overflow-x:auto}.coach-block-rail button{flex-direction:column;align-items:start;min-width:82px;padding-inline:7px}.coach-block-rail button span{width:100%;font-size:6px}.coach-runner .movement-stage{min-height:520px}.coach-runner .movement-stage h1{margin-top:70px;font-size:clamp(51px,15vw,70px)}.movement-reference{margin-top:14px}.coach-set-console{padding-top:22px}.active-set-values>div{padding:16px 10px}.active-set-values>div>div{grid-template-columns:31px 1fr 31px}.active-set-values button{width:31px;height:34px}.active-set-values strong{font-size:40px}.rpe-picker{padding-inline:12px}.rpe-picker button{min-height:54px}.rpe-picker button small{font-size:6px}.validate-active-set{width:calc(100% - 24px);margin-inline:12px}.coach-adaptation{padding:19px 15px}.coach-adaptation h2{font-size:38px}.coach-adaptation-actions{grid-template-columns:1fr 1fr}.coach-adaptation-actions button:first-child{grid-column:1/-1;min-height:50px}.summary-performance{grid-template-columns:1fr}.summary-performance>div,.summary-performance>div:nth-child(2){border-right:0;border-bottom:1px solid var(--dark-line);min-height:140px}.summary-performance>div:last-child{border-top:0;grid-column:auto}.summary-performance strong{font-size:37px}.summary-performance p{font-size:18px}.feeling-picker>div{grid-template-columns:1fr}.feeling-picker button{min-height:61px}.summary-coach-decision h2{font-size:34px}}.prime-v7{--bone:#f3f4f1;--paper:#fff;--carbon:#101522;--ink:#101522;--muted:#667085;--line:#d9dde5;--dark-line:#2b3243;--acid:#b9f5d0;--signal:#4355ff;--green:#35b877;color:#101522;background:#f3f4f1;font-family:Helvetica Neue,Arial,sans-serif}.prime-v7 button{border-radius:12px}.prime-v7.mode-cockpit{background:#f3f4f1}.prime-v7 .app-sidebar{background:#101522;border:0;width:224px;padding:24px 14px 18px}.prime-v7.mode-cockpit{padding-left:224px}.prime-v7 .app-sidebar .prime-brand{border-color:#293044;padding:0 10px 24px}.prime-v7 .prime-mark{color:#fff;background:#4355ff;font:750 19px/1 Helvetica Neue,Arial,sans-serif}.prime-v7 .app-sidebar .prime-brand strong{letter-spacing:.18em;font-size:15px}.prime-v7 .app-sidebar .prime-brand small{color:#8690a5;font-size:11px}.prime-v7 .app-sidebar nav{gap:6px}.prime-v7 .app-sidebar nav button{color:#9aa4b8;border-radius:12px;min-height:48px;font-size:13px}.prime-v7 .app-sidebar nav button:hover{background:#1a2131}.prime-v7 .app-sidebar nav button.active{color:#101522;background:#fff}.prime-v7 .sidebar-system{background:#1a2131;border:0;border-radius:14px}.prime-v7 .sidebar-system span{color:#b9f5d0}.prime-v7 .sidebar-prime{background:#4355ff;border-radius:14px;min-height:54px}.prime-v7 .sidebar-prime small{color:#dfe3ff}.prime-v7.mode-cockpit .app-header{background:#f3f4f1e6;border-color:#e1e4ea;height:68px;padding:0 32px}.prime-v7 .global-search{background:#fff;border:1px solid #dfe2e8;border-radius:12px;max-width:520px;min-height:42px;padding:0 14px}.prime-v7 .global-search input{font-size:13px}.prime-v7 .quick-capture{border:0;border-radius:12px;height:42px;box-shadow:0 1px 2px #10152212}.prime-v7 .prime-trigger{background:#4355ff;border:0;border-radius:12px;height:42px}.prime-v7.mode-cockpit .app-page{width:min(100% - 64px,1240px);padding:26px 0 120px}.today-v7-heading{justify-content:space-between;align-items:center;min-height:64px;margin-bottom:18px;display:flex}.today-v7-heading>div{display:grid}.today-v7-heading>div>span{color:#667085;text-transform:capitalize;font-size:12px;font-weight:650}.today-v7-heading h1{letter-spacing:-.045em;margin:3px 0 0;font-size:29px;line-height:1.1}.today-v7-heading>button{background:#fff;border:1px solid #dfe2e8;align-items:center;gap:9px;min-height:46px;padding:0 14px 0 7px;font-size:13px;font-weight:700;display:flex;box-shadow:0 1px 3px #1015220b}.prime-orb{color:#fff;background:#4355ff;border-radius:10px;place-items:center;width:32px;height:32px;font-weight:800;display:grid}.resume-v7{background:#b9f5d0;border-radius:16px;justify-content:space-between;align-items:center;gap:18px;margin-bottom:16px;padding:14px 16px;display:flex}.resume-v7>div{align-items:center;gap:10px;display:flex}.resume-v7 span{color:#246742;font-size:12px;font-weight:700}.resume-v7 strong{font-size:14px}.resume-v7 button{background:0 0;border:0;min-height:40px;padding:0 13px;font-size:12px;font-weight:700}.resume-v7 button:last-child{color:#fff;background:#101522;align-items:center;gap:7px;display:flex}.today-command-v7{grid-template-columns:minmax(0,1.48fr) minmax(300px,.72fr);align-items:stretch;gap:20px;display:grid}.prescription-v7{color:#fff;background:#101522;border-radius:28px;flex-direction:column;min-width:0;min-height:560px;padding:clamp(30px,4vw,52px);display:flex;box-shadow:0 18px 50px #10152214}.prescription-topline{justify-content:space-between;align-items:center;gap:18px;display:flex}.prescription-topline span{color:#b9f5d0;font-size:12px;font-weight:750}.prescription-topline small{color:#9099aa;font:11px/1 ui-monospace,SFMono-Regular,monospace}.focus-pill{color:#dce1eb;background:#ffffff12;border-radius:999px;align-items:center;gap:8px;width:fit-content;margin-top:42px;padding:8px 11px;font-size:12px;font-weight:700;display:flex}.focus-pill i{background:#b9f5d0;border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 4px #b9f5d01c}.prescription-v7 h2{letter-spacing:-.065em;max-width:780px;margin:22px 0 16px;font-size:clamp(48px,5.3vw,76px);line-height:.96}.prescription-v7>p{color:#b0b7c5;letter-spacing:-.02em;max-width:680px;margin-bottom:28px;font-size:17px;line-height:1.5}.rotation-proof-v7{background:#171d2a;border:1px solid #30384a;border-radius:18px;grid-template-columns:1fr 38px 1fr;align-items:center;gap:12px;max-width:720px;padding:16px;display:grid}.rotation-proof-v7>div{min-width:0;display:grid}.rotation-proof-v7 span{color:#7f899c;font-size:11px}.rotation-proof-v7 strong{margin-top:3px;font-size:18px}.rotation-proof-v7 small{color:#aeb6c5;white-space:nowrap;text-overflow:ellipsis;margin-top:3px;font-size:11px;overflow:hidden}.rotation-proof-v7>svg{color:#b9f5d0;justify-self:center;width:19px}.dose-v7{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:auto;padding-top:28px;display:grid}.dose-v7>div{background:#ffffff0b;border-radius:14px;align-items:baseline;gap:6px;min-height:68px;padding:12px 14px;display:flex}.dose-v7 strong{font:750 26px/1 ui-monospace,SFMono-Regular,monospace}.dose-v7 span{color:#8e97a8;font-size:11px}.prescription-actions-v7{grid-template-columns:minmax(220px,1fr) auto;gap:10px;margin-top:14px;display:grid}.prescription-actions-v7 button{color:#d7dce5;background:0 0;border:1px solid #353d50;min-height:58px;padding:0 18px;font-size:13px;font-weight:750}.prescription-actions-v7 .primary{color:#fff;background:#4355ff;border:0;justify-content:space-between;align-items:center;display:flex}.prescription-actions-v7 .primary svg{width:19px}.readiness-v7{background:#fff;border:1px solid #e0e3e9;border-radius:24px;flex-direction:column;min-width:0;padding:28px;display:flex;box-shadow:0 8px 32px #1015220a}.readiness-v7>header{border-bottom:1px solid #e6e8ed;padding-bottom:22px;display:grid}.readiness-v7>header div{display:grid}.readiness-v7>header span{color:#4355ff;font-size:12px;font-weight:750}.readiness-v7>header strong{letter-spacing:-.03em;margin-top:4px;font-size:19px}.readiness-v7>header small{color:#667085;margin-top:8px;font-size:13px;line-height:1.4}.readiness-v7>label{margin-top:26px;display:grid}.readiness-v7>label span,.time-segments-v7>span{color:#667085;justify-content:space-between;font-size:12px;font-weight:650;display:flex}.readiness-v7>label b{color:#101522;font:750 13px ui-monospace,SFMono-Regular,monospace}.readiness-v7 input[type=range]{accent-color:#4355ff;width:100%;margin-top:15px}.time-segments-v7{margin-top:24px}.time-segments-v7>div{background:#f0f2f5;border-radius:14px;grid-template-columns:repeat(3,1fr);gap:4px;margin-top:11px;padding:4px;display:grid}.time-segments-v7 button{color:#667085;background:0 0;border:0;min-height:38px;font-size:12px;font-weight:700}.time-segments-v7 button.active{color:#101522;background:#fff;box-shadow:0 2px 8px #10152212}.apply-dose-v7{color:#4355ff;background:#eef0ff;border:0;min-height:46px;margin-top:18px;font-size:12px;font-weight:750}.last-session-v7{border-top:1px solid #e6e8ed;margin-top:auto;padding-top:24px;display:grid}.last-session-v7>span{color:#667085;font-size:11px}.last-session-v7 strong{margin-top:5px;font-size:15px}.last-session-v7 p{color:#667085;-webkit-line-clamp:3;-webkit-box-orient:vertical;margin:7px 0 10px;font-size:12px;line-height:1.45;display:-webkit-box;overflow:hidden}.last-session-v7 button{color:#4355ff;background:0 0;border:0;width:fit-content;min-height:34px;padding:0;font-size:12px;font-weight:750}.plan-v7{background:#fff;border:1px solid #e0e3e9;border-radius:24px;margin-top:20px;overflow:hidden;box-shadow:0 8px 32px #10152208}.plan-v7>header{border-bottom:1px solid #e6e8ed;justify-content:space-between;align-items:center;gap:18px;min-height:76px;padding:16px 22px;display:flex}.plan-v7>header>div{display:grid}.plan-v7>header span{color:#667085;font-size:11px}.plan-v7>header strong{letter-spacing:-.03em;margin-top:3px;font-size:18px}.plan-v7>header button{color:#4355ff;background:#eef0ff;border:0;min-height:40px;padding:0 14px;font-size:12px;font-weight:750}.plan-list-v7{grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.plan-list-v7 article{border-bottom:1px solid #e6e8ed;border-right:1px solid #e6e8ed;grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:118px;padding:20px 22px;display:grid}.plan-list-v7 article:nth-child(2n){border-right:0}.plan-list-v7 article:nth-last-child(-n+2){border-bottom:0}.plan-list-v7 article>i{color:#667085;background:#f0f2f5;border-radius:10px;place-items:center;width:30px;height:30px;font:700 11px ui-monospace,SFMono-Regular,monospace;display:grid}.plan-list-v7 article>div{min-width:0;display:grid}.plan-list-v7 article span{color:#4355ff;font-size:10px;font-weight:700}.plan-list-v7 article strong{margin-top:4px;font-size:15px}.plan-list-v7 article small{color:#667085;white-space:nowrap;text-overflow:ellipsis;margin-top:4px;font-size:11px;overflow:hidden}.plan-list-v7 article>b{text-align:right;font-size:12px}.context-v7{background:#dff8e8;border-radius:20px;justify-content:space-between;align-items:center;gap:24px;min-height:94px;margin-top:20px;padding:18px 22px;display:flex}.context-v7>div{display:grid}.context-v7 span{color:#33714d;font-size:11px}.context-v7 strong{margin-top:2px;font-size:17px}.context-v7 small{color:#4d735c;margin-top:3px;font-size:12px}.context-v7>button{color:#fff;white-space:nowrap;background:#101522;border:0;align-items:center;gap:8px;min-height:44px;padding:0 15px;font-size:12px;font-weight:750;display:flex}.rotation-ledger-v7{background:#fff;border:1px solid #e0e3e9;border-radius:22px;margin-top:18px;overflow:hidden}.rotation-ledger-v7>header{border-bottom:1px solid #e6e8ed;justify-content:space-between;align-items:center;gap:18px;min-height:72px;padding:15px 20px;display:flex}.rotation-ledger-v7>header>div{display:grid}.rotation-ledger-v7>header span{color:#4355ff;font-size:11px;font-weight:750}.rotation-ledger-v7>header strong{margin-top:3px;font-size:15px}.rotation-ledger-v7>header small{color:#667085;font-size:11px}.rotation-ledger-v7>div{grid-template-columns:repeat(5,minmax(0,1fr));display:grid}.rotation-ledger-v7 article{border-right:1px solid #e6e8ed;flex-direction:column;min-height:118px;padding:18px;display:flex}.rotation-ledger-v7 article:last-child{border:0}.rotation-ledger-v7 article span{color:#667085;font-size:10px}.rotation-ledger-v7 article strong{margin-top:12px;font-size:13px;line-height:1.25}.rotation-ledger-v7 article small{color:#667085;margin-top:auto;font-size:10px}.rotation-ledger-v7 article.next{color:#fff;background:#101522}.rotation-ledger-v7 article.next span{color:#b9f5d0}.rotation-ledger-v7 article.next small{color:#aab3c2}@media (max-width:1040px){.prime-v7 .app-sidebar{width:205px}.prime-v7.mode-cockpit{padding-left:205px}.today-command-v7{grid-template-columns:1fr}.readiness-v7{min-height:440px}.last-session-v7{margin-top:28px}}@media (max-width:800px){.prime-v7.mode-cockpit{padding-left:0}.prime-v7 .app-sidebar,.prime-v7.view-now .app-header{display:none}.prime-v7.mode-cockpit .app-page{width:calc(100% - 28px);padding:14px 0 108px}.today-v7-heading{min-height:52px;margin-bottom:12px}.today-v7-heading>div>span{font-size:11px}.today-v7-heading h1{font-size:25px}.today-v7-heading>button{min-height:40px;padding-right:10px}.prime-orb{border-radius:9px;width:28px;height:28px}.prescription-v7{border-radius:24px;min-height:0;padding:24px 20px 20px}.prescription-topline small{font-size:10px}.focus-pill{margin-top:28px;font-size:11px}.prescription-v7 h2{max-width:330px;margin-top:18px;font-size:clamp(40px,12vw,51px);line-height:.98}.prescription-v7>p{margin-bottom:20px;font-size:15px;line-height:1.45}.rotation-proof-v7{grid-template-columns:minmax(0,1fr) 24px minmax(0,1fr);gap:7px;padding:13px}.rotation-proof-v7 span{font-size:10px}.rotation-proof-v7 strong{font-size:15px}.rotation-proof-v7 small{white-space:normal;font-size:10px;line-height:1.25;overflow:visible}.dose-v7{padding-top:18px}.dose-v7>div{align-content:center;gap:2px;min-height:59px;padding:10px;display:grid}.dose-v7 strong{font-size:21px}.dose-v7 span{font-size:10px}.prescription-actions-v7{grid-template-columns:1fr}.prescription-actions-v7 button{min-height:52px}.readiness-v7{border-radius:22px;min-height:0;padding:22px 20px}.last-session-v7{margin-top:24px}.plan-v7{border-radius:22px}.plan-list-v7{grid-template-columns:1fr}.plan-list-v7 article,.plan-list-v7 article:nth-child(2n),.plan-list-v7 article:nth-last-child(-n+2){border-bottom:1px solid #e6e8ed;border-right:0;grid-template-columns:32px minmax(0,1fr) auto;min-height:96px;padding:16px}.plan-list-v7 article:last-child{border-bottom:0}.plan-list-v7 article small{display:none}.plan-list-v7 article>b{max-width:82px;font-size:11px}.context-v7{flex-direction:column;align-items:start;gap:14px}.context-v7>button{justify-content:space-between;width:100%}.rotation-ledger-v7>div{grid-template-columns:1fr}.rotation-ledger-v7 article{border-bottom:1px solid #e6e8ed;border-right:0;min-height:92px}.rotation-ledger-v7 article strong,.rotation-ledger-v7 article small{margin-top:5px}.prime-v7 .app-nav{bottom:max(10px, env(safe-area-inset-bottom));color:#7a8496;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffffff0;border:1px solid #e0e3e9;border-radius:22px;width:calc(100% - 20px);height:68px;padding:5px;box-shadow:0 16px 45px #10152224}.prime-v7 .app-nav>button{border-radius:16px;font-size:10px}.prime-v7 .app-nav>button.active{color:#4355ff;background:#eef0ff}.prime-v7 .app-nav .capture-nav{color:#4355ff}.prime-v7 .app-nav .capture-nav>span{color:#fff;box-shadow:none;background:#4355ff}}@media (max-width:430px){.prescription-topline span{font-size:11px}.prescription-v7 h2{font-size:43px}.rotation-proof-v7 small{max-width:112px}.resume-v7,.resume-v7>div{flex-direction:column;align-items:stretch}.resume-v7>div:last-child{flex-direction:row}.resume-v7>div:last-child button{flex:1;justify-content:center}}.prime-v7 .session-prep{background:#f3f4f1}.prime-v7 .prep-header{background:#ffffffeb;border-color:#e0e3e9;height:68px;padding:0 clamp(16px,3vw,34px)}.prime-v7 .prep-header>button{text-transform:none;border-radius:12px;min-height:40px;font-size:11px;font-weight:700}.prime-v7 .prep-header>div span{color:#4355ff;text-transform:none;font-size:10px}.prime-v7 .prep-header>div strong{font-size:12px}.prime-v7 .prep-header .prep-prime{background:#4355ff;border:0;border-radius:12px}.prime-v7 .prep-hero{border:0;width:min(100% - 48px,1180px);padding:36px 0 26px}.prime-v7 .prep-hero>div>span{color:#4355ff;text-transform:none;font-size:11px}.prime-v7 .prep-hero input{letter-spacing:-.055em;text-transform:none;margin-top:8px;font:750 clamp(38px,5vw,62px)/1 Helvetica Neue,Arial,sans-serif}.prime-v7 .prep-hero p{color:#667085;max-width:680px;margin-top:10px;font-size:15px}.prime-v7 .prep-hero>strong{color:#fff;background:#101522;border-radius:18px;padding:15px 18px;font:750 38px/1 ui-monospace,SFMono-Regular,monospace}.prime-v7 .prep-hero>strong small{color:#9da6b7;text-transform:none;margin-top:5px;font:10px Helvetica Neue,Arial,sans-serif}.prime-v7 .prep-layout{grid-template-columns:minmax(0,1.45fr) minmax(280px,.55fr);gap:20px;width:min(100% - 48px,1180px);margin-top:0}.prime-v7 .prep-stack{background:0 0;border:0}.prime-v7 .prep-stack>header{background:#fff;border:1px solid #e0e3e9;border-radius:18px;min-height:68px;margin-bottom:12px;padding:14px 18px}.prime-v7 .prep-stack>header span{color:#667085;text-transform:none;font-size:10px}.prime-v7 .prep-stack>header strong{font-size:14px}.prime-v7 .prep-stack>header button{color:#4355ff;text-transform:none;background:#eef0ff;border-radius:12px;min-height:40px;font-size:11px}.prime-v7 .coach-block{background:#fff;border:1px solid #e0e3e9;border-radius:20px;grid-template-columns:128px 1fr;margin-bottom:12px;overflow:hidden}.prime-v7 .coach-block-label{background:#f7f8fa;border-color:#e6e8ed;padding:18px}.prime-v7 .coach-block-label>i{color:#4355ff;font:700 11px ui-monospace,SFMono-Regular,monospace}.prime-v7 .coach-block-label small{color:#667085;text-transform:none;font-size:10px}.prime-v7 .coach-block-label strong{text-transform:none;font:750 16px/1.1 Helvetica Neue,Arial,sans-serif}.prime-v7 .prep-exercise-head strong{font-size:16px}.prime-v7 .prep-exercise-head small{font-size:11px}.prime-v7 .prep-exercise-head button{border-color:#dfe2e8;border-radius:10px}.prime-v7 .coach-prescription span{text-transform:none;font-size:10px}.prime-v7 .coach-prescription strong{font-size:12px}.prime-v7 .prep-sets>div{min-height:58px}.prime-v7 .prep-sets>div>span,.prime-v7 .prep-sets small,.prime-v7 .prep-add-set{text-transform:none;font-size:10px}.prime-v7 .prep-sets label{background:#f8f9fb;border-color:#dfe2e8;border-radius:10px;height:40px}.prime-v7 .prep-add-set{color:#4355ff;min-height:38px;margin-bottom:10px}.prime-v7 .prep-launch{background:#101522;border-radius:24px;min-height:420px;padding:26px;top:88px}.prime-v7 .prep-launch>span{color:#b9f5d0;text-transform:none;font-size:11px}.prime-v7 .prep-launch h2{letter-spacing:-.045em;text-transform:none;margin:34px 0 15px;font:750 34px/1.02 Helvetica Neue,Arial,sans-serif}.prime-v7 .prep-launch p{color:#aab2c1;font-size:14px;line-height:1.5}.prime-v7 .coach-method-card li{min-height:50px}.prime-v7 .coach-method-card li i{background:#b9f5d0;border-radius:8px}.prime-v7 .coach-method-card li span{color:#b5bdca;font-size:12px}.prime-v7 .prep-launch button{color:#fff;text-transform:none;background:#4355ff;border-radius:14px;min-height:56px;font-size:12px}.prime-v7 .session-runner{background:#0d1220}.prime-v7 .session-progress{background:#252c3c;height:4px}.prime-v7 .session-progress i{background:#4355ff}.prime-v7 .session-header{background:#0d1220;border-color:#283044;height:70px}.prime-v7 .session-header button{color:#aab3c3;text-transform:none;font-size:11px}.prime-v7 .session-header>div{text-transform:none;font-size:11px}.prime-v7 .session-header>div strong{color:#b9f5d0;font:700 11px ui-monospace,SFMono-Regular,monospace}.prime-v7 .session-header .session-prime{background:#1a2131;border:0;border-radius:12px}.prime-v7 .session-prime span{color:#b9f5d0;font:750 15px Helvetica Neue,Arial,sans-serif}.prime-v7 .coach-block-rail{background:#121827;border-color:#283044;gap:6px;min-height:66px;padding-block:7px}.prime-v7 .coach-block-rail button{color:#8993a6;border:0;border-radius:12px;min-height:50px}.prime-v7 .coach-block-rail button:first-child{border:0}.prime-v7 .coach-block-rail button span{text-transform:none;font-size:10px}.prime-v7 .coach-block-rail button i{border-radius:8px}.prime-v7 .coach-block-rail button.active{background:#222a3c}.prime-v7 .coach-block-rail button.active i{color:#fff;background:#4355ff;border-color:#4355ff}.prime-v7 .movement-stage{background:#101522}.prime-v7 .movement-stage h1{text-transform:none;letter-spacing:-.055em;font-family:Helvetica Neue,Arial,sans-serif}.prime-v7 .dark-overline{color:#b9f5d0;text-transform:none;font-size:10px}.prime-v7 .movement-index{color:#4355ff;font-family:ui-monospace,SFMono-Regular,monospace}.prime-v7 .movement-target{background:#171d2b;border-color:#2c3448;border-radius:16px}.prime-v7 .movement-target strong{color:#fff}.prime-v7 .mobile-current-reference{display:none}.prime-v7 .movement-cue{background:#171d2b;border-radius:18px}.prime-v7 .movement-cue strong{color:#b9f5d0;text-transform:none;font-size:11px}.prime-v7 .movement-cue p{color:#b1b9c8;font-size:14px}.prime-v7 .movement-reference{border-color:#30384c;border-radius:16px}.prime-v7 .movement-reference span{text-transform:none;font-size:10px}.prime-v7 .movement-reference strong{font-size:15px}.prime-v7 .movement-reference small{font-size:11px}.prime-v7 .set-console{background:#0d1220}.prime-v7 .set-console>header span{color:#fff;text-transform:none;font-size:13px}.prime-v7 .set-console>header small{font-size:11px}.prime-v7 .coach-active-set{background:#151b29;border:1px solid #2f384d;border-radius:22px;overflow:hidden}.prime-v7 .active-set-overline{border-color:#2b3347}.prime-v7 .active-set-overline span{color:#b9f5d0;text-transform:none;font-size:10px}.prime-v7 .active-set-overline strong{text-transform:none;font-size:10px}.prime-v7 .active-set-values>div{border-color:#2b3347}.prime-v7 .active-set-values small{text-transform:none;font-size:10px}.prime-v7 .active-set-values button{border-color:#354058;border-radius:12px}.prime-v7 .active-set-values strong{font-family:ui-monospace,SFMono-Regular,monospace}.prime-v7 .active-set-values strong b{color:#b9f5d0}.prime-v7 .rpe-picker legend{color:#9ba5b6;text-transform:none;font-size:10px}.prime-v7 .rpe-picker button{border-color:#313a4e;border-radius:12px;min-height:62px}.prime-v7 .rpe-picker button strong{font-family:ui-monospace,SFMono-Regular,monospace}.prime-v7 .rpe-picker button small{text-transform:none;font-size:9px}.prime-v7 .rpe-picker button.active{color:#fff;background:#4355ff;border-color:#4355ff}.prime-v7 .validate-active-set{color:#fff;text-transform:none;background:#4355ff;border-radius:14px;font-size:12px}.prime-v7 .coach-adaptation{background:#151b29;border:1px solid #394561;border-radius:22px}.prime-v7 .coach-adaptation>span{color:#b9f5d0;text-transform:none;font-size:10px}.prime-v7 .coach-adaptation h2{letter-spacing:-.045em;text-transform:none;font:750 38px/1 Helvetica Neue,Arial,sans-serif}.prime-v7 .coach-adaptation>p{color:#b3bbca;font-size:13px}.prime-v7 .coach-adaptation-actions button{text-transform:none;border-radius:12px;font-size:10px}.prime-v7 .coach-adaptation-actions button:first-child{color:#fff;background:#4355ff}.prime-v7 .set-journal,.prime-v7 .session-timer{border-color:#2e374b;border-radius:18px;overflow:hidden}.prime-v7 .set-journal>header span,.prime-v7 .set-journal>header button{text-transform:none;font-size:10px}.prime-v7 .set-journal>header button{color:#b9f5d0}.prime-v7 .set-journal>div strong{font-size:11px}.prime-v7 .set-journal>div small{font-size:9px}.prime-v7 .set-journal>div.active{background:#171e2d}.prime-v7 .session-timer button{color:#b9f5d0;text-transform:none;font-size:10px}.prime-v7 .session-summary{background:#f3f4f1}.prime-v7 .session-summary h1{letter-spacing:-.065em;text-transform:none;font-family:Helvetica Neue,Arial,sans-serif;font-size:clamp(48px,7vw,92px);line-height:.96}.prime-v7 .summary-performance{background:#101522;border:0;border-radius:24px;overflow:hidden}.prime-v7 .summary-performance>div{border-color:#30384a}.prime-v7 .summary-performance span{color:#b9f5d0;text-transform:none;font-size:10px}.prime-v7 .summary-performance strong{font-family:ui-monospace,SFMono-Regular,monospace}.prime-v7 .summary-performance p{font-family:Helvetica Neue,Arial,sans-serif}.prime-v7 .summary-sets,.prime-v7 .summary-layout>aside{border:1px solid #e0e3e9;border-radius:22px;overflow:hidden}.prime-v7 .feeling-picker button{border-radius:14px}.prime-v7 .feeling-picker button.active{background:#eef0ff;border-color:#4355ff}.prime-v7 .summary-coach-decision{background:#101522}.prime-v7 .summary-coach-decision>span{color:#b9f5d0;text-transform:none;font-size:10px}.prime-v7 .summary-coach-decision h2{letter-spacing:-.04em;text-transform:none;font:750 34px/1 Helvetica Neue,Arial,sans-serif}@media (max-width:900px){.prime-v7 .prep-layout{grid-template-columns:1fr}.prime-v7 .prep-launch{min-height:360px;position:static}}@media (max-width:700px){.prime-v7 .prep-header{padding-inline:12px}.prime-v7 .prep-header>button span{display:none}.prime-v7 .prep-header>div{text-align:left}.prime-v7 .prep-hero,.prime-v7 .prep-layout{width:calc(100% - 28px)}.prime-v7 .prep-hero{grid-template-columns:1fr;padding:24px 0 18px}.prime-v7 .prep-hero input{font-size:38px}.prime-v7 .prep-hero>strong{display:none}.prime-v7 .coach-block{grid-template-columns:1fr}.prime-v7 .coach-block-label{border-bottom:1px solid #e6e8ed;border-right:0;flex-direction:row;justify-content:space-between;align-items:center;min-height:70px;padding:14px 16px}.prime-v7 .coach-block-label>span{text-align:right;margin-top:0}.prime-v7 .coach-block>.prep-exercise-head,.prime-v7 .coach-block>.coach-prescription,.prime-v7 .coach-block>.prep-sets,.prime-v7 .coach-block>.prep-add-set{grid-column:1;margin-inline:14px}.prime-v7 .coach-prescription{grid-template-columns:1fr}.prime-v7 .prep-launch h2{font-size:29px}.prime-v7 .coach-block-rail{grid-template-columns:repeat(4,minmax(112px,1fr));padding:7px 8px;overflow-x:auto}.prime-v7 .coach-block-rail button{flex-direction:row;align-items:center;min-width:112px}.prime-v7 .coach-block-rail button span{font-size:10px}.prime-v7 .coach-runner .movement-stage{min-height:auto;padding:20px 18px 18px}.prime-v7 .movement-index{font-size:44px;top:18px;right:16px}.prime-v7 .movement-index span{font-size:14px}.prime-v7 .coach-runner .movement-stage h1{max-width:310px;margin:34px 0 12px;font-size:clamp(38px,11.5vw,50px);line-height:.96}.prime-v7 .movement-target{gap:3px}.prime-v7 .movement-target strong{font-size:20px}.prime-v7 .movement-target span{font-size:10px}.prime-v7 .mobile-current-reference{color:#8e98aa;white-space:nowrap;text-overflow:ellipsis;margin-top:5px;font-size:10px;display:block;overflow:hidden}.prime-v7 .movement-cue{border-radius:14px;gap:10px;margin-top:14px;padding:12px}.prime-v7 .movement-cue .prime-mark{width:29px;height:29px;font-size:14px}.prime-v7 .movement-cue strong{font-size:10px}.prime-v7 .movement-cue p{margin-top:3px;font-size:12px;line-height:1.35}.prime-v7 .movement-reference,.prime-v7 .movement-source{display:none}.prime-v7 .coach-set-console{padding:14px 14px 80px}.prime-v7 .set-console>header{padding-bottom:10px}.prime-v7 .active-set-values>div{padding:16px 10px}.prime-v7 .active-set-values strong{font-size:38px}.prime-v7 .rpe-picker{padding:16px 10px}.prime-v7 .rpe-picker button{min-height:58px}.prime-v7 .validate-active-set{width:calc(100% - 20px);margin:0 10px 14px}.prime-v7 .coach-adaptation h2{font-size:32px}.prime-v7 .session-summary{padding:30px 14px 70px}.prime-v7 .session-summary h1{font-size:50px}}.prime-v7 .prep-stack-actions{align-items:center;gap:8px;display:flex}.prime-v7 .prep-stack-actions button:first-child{background:#fff;border:1px solid #dfe3ff}.prime-v7 .coach-set-console .runner-edit-actions{grid-template-columns:1.25fr 1fr .9fr}.prime-v7 .coach-set-console .runner-edit-actions button{color:#aeb7c8;text-transform:none;border-radius:12px;min-height:44px;font-size:10px}.prime-v7 .coach-set-console .runner-edit-actions button:first-child{color:#fff;background:#202941;border-color:#4355ff}.terrain-overlay-v71{z-index:110;align-items:stretch}.terrain-overlay-v71 .overlay-backdrop{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#0a1020a8}.terrain-sheet-v71{z-index:1;overscroll-behavior:contain;color:#101522;background:#f3f4f1;width:min(640px,100%);padding:30px clamp(24px,4vw,42px) 36px;position:relative;overflow-y:auto;box-shadow:-24px 0 80px #0810202e}.terrain-sheet-v71>header{border-bottom:1px solid #d9dde5;justify-content:space-between;align-items:start;gap:20px;min-height:78px;margin-bottom:26px;padding-bottom:20px;display:flex}.terrain-sheet-v71>header>div{gap:7px;display:grid}.terrain-sheet-v71>header span,.terrain-result-v71 section>header span,.terrain-input-v71>span,.terrain-example-v71>span,.terrain-assumptions-v71>span{color:#4355ff;letter-spacing:.02em;font-size:11px;font-weight:750}.terrain-sheet-v71 h2{letter-spacing:-.05em;max-width:470px;margin:0;font:750 clamp(32px,4.2vw,48px)/.98 Helvetica Neue,Arial,sans-serif}.terrain-sheet-v71>header>button{color:#667085;background:#fff;border:1px solid #d9dde5;border-radius:14px;flex:none;place-items:center;width:44px;height:44px;display:grid}.terrain-sheet-v71>header>button svg{width:18px;height:18px}.terrain-sheet-v71>p{color:#596275;max-width:530px;margin:0;font-size:15px;line-height:1.55}.terrain-chips-v71{flex-wrap:wrap;gap:8px;margin-top:24px;display:flex}.terrain-chips-v71 button{color:#30394b;background:#fff;border:1px solid #d9dde5;border-radius:999px;min-height:42px;padding:0 14px;font-size:12px;font-weight:650}.terrain-chips-v71 button:hover{color:#4355ff;border-color:#4355ff}.terrain-input-v71{gap:9px;margin-top:24px;display:grid}.terrain-input-v71 textarea{resize:vertical;color:#101522;background:#fff;border:1px solid #cfd4de;border-radius:18px;outline:0;width:100%;min-height:164px;padding:18px;font:500 16px/1.5 Helvetica Neue,Arial,sans-serif;box-shadow:inset 0 1px #fff}.terrain-input-v71 textarea::placeholder{color:#9098a7}.terrain-input-v71 textarea:focus{border-color:#4355ff;box-shadow:0 0 0 3px #4355ff15}.terrain-example-v71{gap:4px;margin-top:10px;display:grid}.terrain-example-v71 small{color:#747d8e;font-size:12px;line-height:1.45}.terrain-submit-v71{color:#fff;background:#4355ff;border:0;border-radius:16px;justify-content:space-between;align-items:center;width:100%;min-height:58px;margin-top:22px;padding:0 18px;font-size:14px;font-weight:750;display:flex}.terrain-submit-v71:disabled{color:#888f9d;background:#d8dbe3}.terrain-submit-v71 svg,.terrain-result-actions-v71 button:last-child svg{width:18px;height:18px}.terrain-sheet-v71>.error{color:#c34e38;margin-top:10px;font-size:12px}.terrain-result-v71{gap:14px;display:grid}.terrain-result-hero-v71{color:#fff;background:#101522;border-radius:24px;padding:26px}.terrain-result-hero-v71>span{color:#b9f5d0;font-size:11px;font-weight:750}.terrain-result-hero-v71 h3{letter-spacing:-.05em;max-width:500px;margin:28px 0 12px;font:750 clamp(31px,4vw,45px)/1 Helvetica Neue,Arial,sans-serif}.terrain-result-hero-v71 p{color:#b8c0cf;max-width:510px;margin:0;font-size:14px;line-height:1.5}.terrain-result-v71>section{background:#fff;border:1px solid #d9dde5;border-radius:20px;overflow:hidden}.terrain-result-v71 section>header{border-bottom:1px solid #e5e8ed;justify-content:space-between;align-items:center;gap:14px;min-height:58px;padding:13px 16px;display:flex}.terrain-result-v71 section>header strong{color:#667085;font-size:12px;font-weight:650}.terrain-plan-v71 article{border-bottom:1px solid #edf0f3;grid-template-columns:32px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:69px;padding:12px 16px;display:grid}.terrain-plan-v71 article:last-child{border-bottom:0}.terrain-plan-v71 article>i{color:#4355ff;font:700 11px ui-monospace,SFMono-Regular,monospace}.terrain-plan-v71 article>div{gap:3px;min-width:0;display:grid}.terrain-plan-v71 article strong{font-size:14px;line-height:1.25}.terrain-plan-v71 article small{color:#747d8e;font-size:11px}.terrain-plan-v71 article>b{color:#30394b;text-align:right;max-width:115px;font-size:12px}.terrain-changes-v71{padding-bottom:7px}.terrain-changes-v71 p{color:#3f485a;align-items:center;gap:9px;min-height:44px;margin:0;padding:9px 16px;font-size:12px;line-height:1.35;display:flex}.terrain-changes-v71 p svg{color:#2f8b58;flex:none;width:16px;height:16px}.terrain-assumptions-v71{gap:6px;padding:17px 18px;display:grid;background:#e9f9ef!important;border-color:#cee8d8!important}.terrain-assumptions-v71 small{color:#486454;font-size:12px;line-height:1.35}.terrain-assumptions-v71 small:before{content:"•";margin-right:7px}.terrain-result-actions-v71{padding:14px 0 calc(14px + env(safe-area-inset-bottom));background:0 0;grid-template-columns:.9fr 1.35fr;gap:8px;margin-top:4px;display:grid;position:static}.terrain-result-actions-v71 button{color:#30394b;background:#fff;border:1px solid #d9dde5;border-radius:15px;min-height:54px;padding:0 15px;font-size:12px;font-weight:700}.terrain-result-actions-v71 button:last-child{color:#fff;background:#4355ff;border-color:#4355ff;justify-content:space-between;align-items:center;gap:10px;display:flex}@media (max-width:700px){.prime-v7 .prep-stack>header{align-items:start}.prime-v7 .prep-stack-actions{flex-direction:column}.prime-v7 .prep-stack-actions button{width:100%;min-height:38px}.prime-v7 .coach-set-console .runner-edit-actions{grid-template-columns:1fr 1fr}.prime-v7 .coach-set-console .runner-edit-actions button:first-child{grid-column:1/-1}.prime-v7 .coach-set-console .runner-edit-actions button:last-child{grid-column:auto}.terrain-overlay-v71{align-items:end}.terrain-sheet-v71{width:100%;max-height:94dvh;padding:20px 14px calc(18px + env(safe-area-inset-bottom));border-radius:26px 26px 0 0;box-shadow:0 -20px 70px #08102038}.terrain-sheet-v71>header{min-height:66px;margin-bottom:20px;padding-bottom:15px}.terrain-sheet-v71 h2{max-width:290px;font-size:34px}.terrain-sheet-v71>p{font-size:14px}.terrain-chips-v71{gap:7px;margin-top:18px}.terrain-chips-v71 button{min-height:40px;padding-inline:12px;font-size:12px}.terrain-input-v71{margin-top:20px}.terrain-input-v71 textarea{min-height:145px;padding:15px;font-size:16px}.terrain-result-hero-v71{border-radius:21px;padding:22px 18px}.terrain-result-hero-v71 h3{margin-top:24px;font-size:30px}.terrain-result-v71 section>header{flex-direction:column;align-items:start;gap:4px}.terrain-plan-v71 article{grid-template-columns:26px minmax(0,1fr) auto;padding-inline:13px}.terrain-plan-v71 article>b{max-width:86px;font-size:11px}.terrain-result-actions-v71{grid-template-columns:1fr}.terrain-result-actions-v71 button:last-child{order:-1}}.terrain-quick-v72{gap:10px;margin-top:20px;display:grid}.terrain-quick-v72>span{color:#747d8e;font-size:11px;font-weight:700}.terrain-quick-v72 .terrain-chips-v71{margin-top:0}.terrain-thinking-v72{flex-direction:column;min-height:calc(100dvh - 170px);padding:24px 0 40px;display:flex}.terrain-thinking-orb-v72{color:#fff;background:#101522;border-radius:24px;place-items:center;width:76px;height:76px;margin-bottom:32px;font:750 29px/1 Helvetica Neue,Arial,sans-serif;display:grid;position:relative}.terrain-thinking-orb-v72 i{border:2px solid #4355ff;border-color:#4355ff #b9f5d0 #0000 #0000;border-radius:29px;animation:1.4s linear infinite prime-thinking-spin;position:absolute;inset:-7px}@keyframes prime-thinking-spin{to{transform:rotate(360deg)}}.terrain-thinking-v72>span{color:#4355ff;font-size:11px;font-weight:750}.terrain-thinking-v72 h3{letter-spacing:-.05em;max-width:520px;min-height:90px;margin:18px 0 12px;font:750 clamp(35px,4.5vw,51px)/1 Helvetica Neue,Arial,sans-serif}.terrain-thinking-v72>p{color:#667085;max-width:510px;margin:0;font-size:14px;line-height:1.5}.terrain-thinking-v72 ol{background:#fff;border:1px solid #d9dde5;border-radius:20px;margin:36px 0 0;padding:0;list-style:none;overflow:hidden}.terrain-thinking-v72 li{color:#9aa1ae;border-bottom:1px solid #e9ecf0;grid-template-columns:34px minmax(0,1fr);align-items:center;gap:9px;min-height:58px;padding:11px 14px;display:grid}.terrain-thinking-v72 li:last-child{border-bottom:0}.terrain-thinking-v72 li>i{background:#f0f2f5;border-radius:9px;place-items:center;width:28px;height:28px;font:700 10px ui-monospace,SFMono-Regular,monospace;display:grid}.terrain-thinking-v72 li>span{font-size:12px;font-weight:650}.terrain-thinking-v72 li.active{color:#2638dc;background:#eef0ff}.terrain-thinking-v72 li.active>i{color:#fff;background:#4355ff}.terrain-thinking-v72 li.done{color:#3b6149}.terrain-thinking-v72 li.done>i{color:#245438;background:#b9f5d0}.terrain-result-hero-v71.engine-al-prime>span{color:#b9f5d0}.terrain-result-hero-v71.engine-fallback{background:#34302a}.terrain-result-hero-v71.engine-fallback>span{color:#ffc582}.terrain-fallback-v72{color:#6f4a1d;background:#fff5e7;border:1px solid #f1c791;border-radius:18px;padding:16px 18px}.terrain-fallback-v72 strong{font-size:13px}.terrain-fallback-v72 p{margin:5px 0 0;font-size:12px;line-height:1.4}.terrain-signals-v72>div{grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.terrain-signals-v72 article{border-bottom:1px solid #edf0f3;border-right:1px solid #edf0f3;flex-direction:column;min-height:82px;padding:15px 16px;display:flex}.terrain-signals-v72 article:nth-child(2n){border-right:0}.terrain-signals-v72 article:nth-last-child(-n+2){border-bottom:0}.terrain-signals-v72 article small{color:#7b8494;font-size:11px}.terrain-signals-v72 article strong{margin-top:auto;font-size:13px;line-height:1.25}.prep-context-v72{background:#eef0ff;border-left:3px solid #4355ff;border-radius:0 12px 12px 0;max-width:720px;margin-top:18px;padding:12px 14px}.prep-context-v72>span{font-weight:750;color:#4355ff!important;font-size:11px!important}.prep-context-v72>p{line-height:1.4;color:#4f596d!important;margin:5px 0 0!important;font-size:12px!important}@media (max-width:700px){.terrain-thinking-v72{min-height:calc(94dvh - 130px);padding-top:12px}.terrain-thinking-orb-v72{border-radius:20px;width:64px;height:64px;margin-bottom:25px}.terrain-thinking-v72 h3{min-height:68px;font-size:36px}.terrain-thinking-v72 ol{margin-top:26px}.terrain-signals-v72>div{grid-template-columns:1fr}.terrain-signals-v72 article,.terrain-signals-v72 article:nth-child(2n),.terrain-signals-v72 article:nth-last-child(-n+2){border-bottom:1px solid #edf0f3;border-right:0;min-height:66px}.terrain-signals-v72 article:last-child{border-bottom:0}}